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Ben Hicks
May 7 •
General discussion
Training timeline for a comp.
Hello fellow lifting enthusiasts. Curious to what people find their optimal competiton training timeline. Is it 4 weeks leading into a comp? 6, 8 or 10 weeks out? How different are you lfting initially to the competition?
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New comment May 8
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Ben Hicks
@ben-hicks-3454
Strength & Conditioning Coach
Active 3h ago
Joined Feb 26, 2026
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