42g of Protein & Only 370 Calories Tastes like a cheat meal. Built for fat loss. 💪 High Protein Greek Yoghurt Waffles — ready in 15 minutes with zero faff. ⏱ Prep: 5 mins | Cook: 10 mins ───────────────── 🛒 INGREDIENTS (serves 1) ───────────────── • 100g fat-free Greek yoghurt • 2 large eggs • 30g vanilla protein powder (1 scoop) • 20g oat flour (or blended oats) • ½ tsp baking powder • ½ tsp cinnamon • 1 tsp vanilla extract • 100g fresh strawberries, sliced • 1 tsp honey or sugar-free syrup (optional) ───────────────── 👨‍🍳 DIRECTIONS ───────────────── 1️⃣ Add the Greek yoghurt, eggs, protein powder, oat flour, baking powder, cinnamon and vanilla extract to a bowl. Whisk into a smooth, thick batter. 2️⃣ Preheat your waffle maker and lightly spray with cooking oil. Pour the batter in evenly and close the lid. Cook for 4–5 mins — wait until the steam stops before opening or they'll split. 3️⃣ Top with sliced strawberries and a drizzle of honey or sugar-free syrup. Serve immediately. ───────────────── 📊 MACROS (per serving) ───────────────── 🔥 Calories: ~370 kcal 💪 Protein: 42g 🍞 Carbs: 28g 🥑 Fat: 9g ───────────────── 💡 PRO TIPS ───────────────── → Use a good quality vanilla whey or casein for the best texture → No waffle maker? Cook as protein pancakes in a non-stick pan instead → Swap strawberries for blueberries or banana if you prefer This is proof you don't have to eat boring to lose fat. 🙌 Save this one. 👇

One tray. 40 minutes. Absolutely delicious. ⏱ Prep: 15 mins | Cook: 25 mins ───────────────── 🛒 INGREDIENTS (serves 2) ───────────────── • 400g skinless chicken breast • 200g broccoli florets • 150g courgette, sliced • 150g cherry tomatoes • 1 tbsp olive oil • 3 garlic cloves, minced • 1 lemon (juice + zest) • 1 tsp smoked paprika • 1 tsp dried oregano • Salt & pepper to taste • Fresh parsley to serve ───────────────── 👨‍🍳 DIRECTIONS ───────────────── 1️⃣ Preheat oven to 200°C (fan 180°C) and line a baking tray with parchment. 2️⃣ Mix olive oil, garlic, lemon juice & zest, paprika, oregano, salt and pepper in a bowl. Coat the chicken and marinate for 10 mins. 3️⃣ Spread the broccoli, courgette and cherry tomatoes on the tray. Drizzle with a little oil and toss to coat. 4️⃣ Add the marinated chicken to the tray. Roast for 22–25 mins until cooked through and the veg is slightly charred. 5️⃣ Rest the chicken for 5 mins, slice, and serve over the veg with a squeeze of lemon and fresh parsley. ───────────────── 📊 MACROS (per serving) ───────────────── 🔥 Calories: ~370 kcal 💪 Protein: 52g 🍞 Carbs: 12g 🥑 Fat: 11g 💡Pro Tip: Add a side of fat-free Greek yoghurt with lemon and garlic as a dipping sauce — zero effort, extra 10g protein. Save this for tonight's dinner. 🙌

Who would have thought I would have started running 😂 New side quest of mine after the bodybuilding show 🤦🏻‍♂️😛 Got those that want to stay in the loop with my training add me on Strava using the link below 💪🏼 https://strava.app.link/SvLMEiNuH3b

Vote below if you are interested in taking part in an accountability challenge in June? 🤔 Just curious as I might sort something out for you all!

Good morning everyone hope you had a lovely weekend. It is a fresh new week and we are ready to get after it! What better way of getting after the week then by setting a goal or a target for the week! What's your goal or target for the week? 🎯