I have 3 questions below 👇 1️⃣Where are you from? 2️⃣Do you have a business? If so, what is it? Pitch your business and share your Instagram so we can support each other! 3️⃣If you don’t have a business, do you want one? And if so, what’s been holding you back from starting? I can’t wait to hear from you and connect more with everyone in this amazing community! Let’s inspire each other! 💬✨

34 hours into my fast ✅ I’m 34 hours into my 3-day water fast, and let me just say, Day 1 hit hard. To top it off, my period started yesterday (Day 1 of my fast). Sorry for the overshare (men, you’ve been warned), but wow… I was sick. Day 1 breakdown: • No coffee. • No sugar. • Pounding headache. • Vomiting. Yup, that was my body detoxing hardcore. For months, I’ve felt like my body’s been carrying toxins from what I’ve been consuming—and that’s part of why I created this challenge for myself. Poor Beau… he was asking what he could do as I had my head over the toilet, vomiting. He was like, “Do you want to eat?” and I was like, “No way! I haven’t come this far to quit now.” I knew this was the peak of purging—my body getting rid of all the junk. Let’s be real team fasting isn’t easy. Especially when you’ve been hooked on caffeine and sugar like me! (Seriously, if you cut me open, I’m convinced that’s what you’d find inside, coffee flavoured sugar cubs 😂.) Anyway, I’m now 34 hours in. After the biggest sleep of my life, I woke up feeling so much better—no headache, just a slight buzz in my body. I’m ready to start my day. How’s the challenge going for you so far? How’s everyone else’s fast going? How many hours are you doing? How far are you in? Let’s hear it!

🚨EVERYONE JOINING US COMMENT “I’m in” BELOW 👇 We’re 9 days into 2025… how’s it going so far? Every year, Beau and I challenge ourselves to grow by creating short, focused detoxes to reset and realign. While planning our own 21-day detox for this year, we thought: “What if we ALL hit the RESET button?” That’s when it hit us why not invite our entire community to join in? And even better, make it completely FREE! That’s how the RRR System was born: a 21-day personal detox designed to help you reset, rebuild, and replenish your mind, body, and soul for the year ahead. This isn’t just about cutting things out it’s about meaningful, powerful shifts that change how you show up daily. And since it takes 21 days to build or break a habit, we’re tackling this head-on, together. What is the RRR System? It’s a holistic reset designed to detox your mind, body, and soul through: 💪 Workouts to build strength and discipline 🧘‍♀️ Breathwork to reset your mind and regulate your nervous system 📴 Social media detox to reconnect with the present 🍎 Food detox to cleanse and nourish your body 🧠 Mind detox to let go of limiting beliefs Rules of the RRR System: • 2 x 60-minute workouts daily • No complaining or judging • No sugar, coffee, or alcohol • Compliment a human daily • Breathwork twice a day • Journaling and daily intention setting This is all about pushing yourself, breaking old habits, and stepping into the best version of YOU. What you get: 🌟 Weekly breathwork techniques to build your morning and night rituals 🌟 RRR trackers to monitor your mood, hydration, fitness, and progress 🌟 The chance to create unstoppable momentum and lasting habits When does it start? 📅 Monday, January 13th in here. All details will be up tomorrow under the RRR Challenge found in the classroom. If you’re ready to hit reset and join us on this transformational journey, reply “I’M IN” below, so we know who is coming with us. Let’s crush 2025 together. 🙌