Team, I'm excited to host our first group workout of the year this coming Sunday. Join me at 10am for a circuit style strength session at Indy Performance Authority. If you plan on coming, please RSVP below for a head count. It will last roughly 60-75 with warm up, cold down and a bit of stretching. Optional coffee stop after! Just bring your self, bottle of water, towel if you're sweaty, and eagerness to get fit! 537 E Ohio St, Indianapolis, IN 46204

Hey all, was doing my regular morning Facebook marketplace scroll and found a very nice zipp wheelset for a competitive price of $750. 11spd sub 9 disc and zipp 808 front. Rim brake Sold as a pair. I don’t know the seller but here’s the link. Hope somebody finds it useful! https://www.facebook.com/share/1C2vahP2U5/?mibextid=wwXIfr

Team, Long course is always more fun with more support and camaraderie!! Cast your vote for our 70.3 IRONMAN focus race in 2026. Ideally drivable, but if you would like to add a suggestion, do so in the comments!

General Intro: My name is Nick Sommers. I've been a competitive swimmer for 13 years and an endurance triathlete for 4. I joined the locos in 2023 and have loved the group ever since. I met Josh at tri-indy in 2022 which prompted my entry to the team. I've completed 4 Fulls, 7 Half's and various other sprint and oly tri's in the midwest. I'm based out of Avon and Crawfordsville (for college) and currently swim for Wabash Swimming and Diving. My upcoming races for 2026 are Ironman Canada, 70.3 Happy Valley, and I'm Guiding a para-athlete for the 70.3 Muncie swim. Me as a Coach: As a swimmer, I've also been a technique coach for my local team and have trained a few athletes to complete a 70.3 swim comfortably. My focus is on technique. Technique is obviously the building block for speed which is why I like to spend my sessions with clients in person. I offer sessions starting at $45/hr and will travel to you to administer said sessions. I know that some people are not in the Indianapolis area which makes in person training tough but I can also extend my services through direct message. I want to work with your commitments and give the best advice possible to help you become comfortable swimming and racing. Please check out the coaches page in the classroom for more information and my contact points. Swim Training and Equipment: Equipment and training are two things that budding swimmers often struggle with. I've tried many different products and have a few recommendations. Goggles: Arena Cobra Swipe or the Speedo Speed Socket are two great options for goggles. Those two are at very different price points but are great options for durability, visibility, and fit. Fins: I recommend the Arena Pro 2 short fins for building leg strength, recovery, and comfort. They Kickboard: any, just get one, can be super simple. Also great for recovery day. pull buoy: any, just get one, can be super simple. Pull buoys are super great for building upper body strength and growing comfort after we tweak technical pieces of your stroke

The video from the first ever Loco Coffee with Coaches is uploaded in the classroom under Meet the Coaches! We had a great discussion introducing your Loco coaches, hearing their back grounds in endurance racing and learning their approach to the "off season" Check it out now!