I’m quite proud to say that it’s been three weeks of writing in my gratitude journal! It was really something easy to take on because it made me feel good at the end of the day reflecting on the positive! In the past, when I went through a break up, I would spiral down a lot in self pitty. I truly believe that gratitude through, this recent break up, has helped me get perspective on life and grounded me in reality not some fictitious pool of misery. There are great things out there, but if our brain is focusing on the negative all the time it will spot the negative more. Gratitude journaling provides a shift in perspective to see all the good things that happen in a single day (because good things do happen). How is your gratitude journal journey going?