Please give a warm congratulations to @Gerbielyn Valentin Gerbielyn Valentin!!! She showed up every day of the challenge, was often first to post her assignment and made awesome traction on her goal to run a 5K by signing up for one for the first time in years after an injury (from having run many marathons/etc.), she faced her fears to start walking again daily, created an inspiring tracker, and took action in her new daily exercise each day of the challenge. A close second was Tobias who really put 100% effort into this as well and thank you to everyone who participated in the 5 day challenge fully with over 75 who registered--it takes a unique being to *actually* finish and complete it! Shout out to all the members who completed all 5 days: @Brooke Haynes @Deborah Kummerow @Elizabeth Nicholls @Tamara Ewashen @Melanie Trent @Jude Crawford @Gerbielyn Valentin Gerbielyn Valentin @Katy Curtis @Joni Derifield @Tobias Kerzenmacher @Katherine Van Slyke It's not too late. The 5 day challenge will continue on as an evergreen free training in our courses. 😊

Day 5 challenge is to take action 4 then acknowledge yourself from the list of actions you created. After that, comment below 1. A GIFFY of how you feel from completing the challenge! 2. Comment on 2 other people's posts. 3. Receive your prizes! Share what you got from the challenge here.

Using the format below share what you got from the challenge! Deadline: Sun, Feb 8, 2026 at 9pm PT/midnight ET This helps you reflect, articulate, and share your wins for us all to celebrate together. What you share also doubles as your entry to win 2 Retreat Scholarships and book your 1:1 laser coaching session. - I struggled/procrastinated/avoided/wasn't [share specific challenge or habit you weren't doing area] for X [how long you put off the task/project or couldn't start the habit] because I [top reason or excuse you didn't do it. ie. worried about XYZ] - I realized/discovered [whatever opened up for you during the challenge. Ie. what was really going on was..., I could take simple steps by focusing on one thing or breaking it down, or strategy around resistance, being present, etc. ] - Now, I completed/got done [habit or project you accomplished from the challenge that's a specific, tangible result ie.] and [express any other takeaway or feeling you now have) BONUS: Vote for who you think should get the scholarship by liking their post (you can vote as many times as you'd like) as a tiebreaker to inform me who the winner is. NEXT STEPS Once you complete your post here, I will DM a link to your laser coaching session to happen before 2/18 when I leave to N. Zealand for vacation until Mar 1. On this 20-30 min call, you'll create a game plan clarifying your goals, challenge getting there, and what the next best action step is to take.

Day 4 challenge is to time yourself as you complete action 3 with 100% presence, observing any resistance that arise, and respond to those challenges to get your action done. Respond below: 1. How many minutes did your action take? 2. Rate yourself on a scale of 1-10, while completing action 3 of how 100% present you were (1: you got lost in your thoughts, not in body, not present, 10: fully present, feeling all senses, allowed resistance to flow through) and anything you discovered or observed in taking action 3. 3. Comment on 2 other people's posts.

After you complete your day 3 challenge (if you attended live than you did it) of taking action on your resistance strategy and next action on your list of 4, comment below 1. My strategy to use resistance as a friend is ______. 2. What I discovered from the Power of Resistance movements was _____. 3. Comment on at least 2 other people's posts Those who complete all 5 days of the challenge by Sun Feb 8 at midnight PT receive a 1:1 20 minute laser coaching session with Anna and are eligible to win 2 spots to a 1 day retreat (you pick date either in person or online!)