A new week. And that means new chances to break PB's (& win great prizes). But first - a shout out to some special feats from Week 28 @Margaret Bernheisel: For healing her broken arm & ribs with breathwork 💪 @Torunn Joensen: For unfreezing a shoulder with the power of CO2 tables and the diaphragm 😎 @Daniel Simioni: For hitting a fab 5 minute PB on inhale 🐬 @Jessica Fitzpatrick For hitting a 2-minute exhale PB with a cold shower finish 🥶 @Brooks Alden: For going from 1 minute to 2:33 on exhale in such a short time 🐎 @Giovanna Franceschini: For hitting a new PB on exhale (40 seconds!) 😮‍💨 @Ric Peterson: For continuing to train, even while touring with his granddaughters. 👨‍👧‍👧 And of course, everyone else who make this group work by posting, sharing & encouraging. Want to be a part of it? Here's what to do! Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Let's go & double your breath hold! 🧑‍🏫

Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it 😎) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life.

Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it 😎) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life.

Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Here's what you missed from last week (plus a few shout outs!) @Sabine Marcus tripled her breath hold in just 7 days (yup - it is not an exaggeration like most things on the internet - it is actually possible!) @Fredrik Nicander broke the 3 minute mark after just a few weeks (consistency pays off!) @Coen Balduk discovered that you can get longer breath holds, without necessarily going the hyperventilation route (thanks for trusting us and giving it a go!) A thank you to @Tina Mosner for being vulnerable and overcoming the bad vibes when the times are not so good. The line will not always go up, but you can make a comeback. Speaking of comebacks, long time breath hold veteran @Abdou Aziz poked his head in for an update on his breath hold journey (plus, I swear I saw a @Curro Cachinero sighting the other week as well) Shout out to @Jessica Fitzpatrick's dad, for gifting her Dan Brule's book Just Breathe 😎 And let's support @Carmen Gruet in her attempt to go for 2 minutes this coming week. *** Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it 😎) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life.

Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it 😎) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life.