Twenty minutes later your tea's cold, you've typed and deleted the same reply twice and your head is back at the office. A SADAG survey found that 75% of workers can't switch off after hours, so this is a lot of us. Two things I see helping clients: 🔕 mute work chats at 18:00 every evening 🍵 charge the phone in the kitchen, nowhere near the bed Boring, I know. It works better than willpower though. Send this to the person who's always 'still online' at 21:47 💬 #IAMmovement #IAMbalanced #cantswitchoff #worklifebalance #burnoutrecovery

Stop asking: “Why can’t I change?” Start asking: “Who do I need to become for this change to feel natural?” Change the question, and you begin changing your identity. Who do you need to become to create the life you want? Describe that person in three words below. 👇

Your life will rarely rise above the identity you keep defending. You can set bigger goals. But if you still see yourself as someone who gives up, plays small or isn’t worthy, you’ll keep returning to what feels familiar. What belief about yourself is holding you back? Share the belief you’re ready to replace. 👇

Sometimes the hardest part of transformation isn’t becoming someone new. It’s letting go of the person you needed to be to survive your past. Which version of yourself are you finally ready to release? Name it below—and give yourself permission to let it go. 👇

Your habits are not only shaping your results. They’re shaping who you’re becoming. Every repeated action becomes evidence of who you believe you are. What identity are your current habits reinforcing? Complete this sentence below: “I am becoming someone who…” 👇