Unfortunately, we had to end today’s session a little earlier because we lost the connection. But I feel we already went quite deep with the breathwork! ❤️ I would really love to hear from everyone who participated today. How was your experience with Conscious Connected Breathing? Especially during the breath holds and the moments of stillness afterward. Did you notice any emotions, sensations, memories or something unexpected coming up? How did you feel after the session? Was there anything you could take away or integrate into your everyday life? And is there something you would like to explore more deeply next time? Usually, I teach this kind of breathwork in person, where I can guide and support everyone individually. But I’m exploring ways to bring a gentler, more accessible version into our online sessions as well. It’s a powerful practice that can help us connect with emotions, become aware of deeply held tension, and sometimes allow things we’ve been carrying for a long time to finally soften and release. Of course, everyone experiences it differently, and there’s no need to force anything. Sometimes the deepest experiences happen when we simply allow ourselves to feel. I’d love to hear your reflections, even if your experience was simply peaceful or relaxing. 🙏 Thank you all for breathing and exploring with me today. Always Follow the Energy.

Hey everyone! ❤️ Just a quick update: Today’s workshop will start 2 hours later than originally planned. 🕕 6:00 PM Thailand Time 🕛 12:00 PM Germany (CET) I’d also love to know who’s planning to join us today! Please leave a quick comment below if you’re coming, so I know who to expect. 🙏 Looking forward to breathing, exploring and flowing together! See you at 6 PM! 🌊❤️

One of my biggest realizations this past week was learning, once again, how to move out of tension and back into relaxation. And there is one simple but powerful tool I want to share with you. Ask yourself 100 or even 200 times a day: Am I relaxed right now? Am I relaxed right now? Am I relaxed right now? And every time you notice tension, soften your body, relax your breath, and come back to the present moment. Because here is something I’ve experienced again and again: Activity should happen from relaxation, not tension. You can be incredibly active, fully involved in life, doing so many things, while remaining deeply relaxed within. And actually, the more relaxed you become, the more intensity you can experience and hold. As our life energy increases, we need to learn how to stay relaxed in the body and still in the mind. Otherwise, we easily become overwhelmed or burn ourselves out. When the mind becomes still, all that unnecessary noise starts to disappear. We begin to see clearly again. We become more sensitive to what life is showing us and where our energy naturally wants to flow. And relaxation is something we can practice! Through breathing, movement, yoga, meditation, sauna, cold water, swimming in the ocean, or simply becoming aware of where we’re holding tension. Sometimes, when we finally relax, we even begin to notice discomfort or pain in the body that we weren’t aware of before. The key is to develop that sensitivity. To really understand what it feels like to be relaxed, not just when sitting in meditation, but in the middle of everyday life. The goal is not to do less. It’s to do more from a place of inner stillness. ❤️ That was my win this week, and I wanted to share it with you. Now I’m curious: 👇 What was your biggest win or realization this past week? And maybe ask yourself right now… Am I relaxed? 😄 Always Follow the Energy. This is F.L.O.W. 🌊🙏

So I was thinking, there are times I feel Christ Conciousness flowing through me. Its wonderful. Your very present, relax, and just generally happy/joyful. Then there are these down days. Heavy density that must be lifted. But the question is like why? Why when you feel in the elevated state, flow in the elevated state, treat others in an elevated state, you get the idea, everything flows at a higher vibration, Why must i keep clearing all that heavy density? I mean I get it. But if we can operate at higher states why do we have to keep clearing the lower states?

I watched some Wim Hof Videos and it really felt nice. But the way to get there, al this breathing and concentration and hard work to get to the end for a few minuts of silents and those tingeling sensation we're nice but i hated it. 🧘🏻 Till today kinda but every time i do breathwork its Just awesome. 😂 How are your first experiences with breathwork❓