This is so on point for me too! I cannot watch many shows because they โhurt my heartโ. I have even cut down on the books I read. I had a thought the other day that I am living an illusion of my own creating and in that illusion I am, in tv and books, watching someone elseโs illusion. Ahhh ๐๐ I am spending more time practicing the holy instant and being willing to see outside my illusion. It is helpful ๐๐ซ