I realized I was running my own pattern... I have a confession for you, and I want to be completely transparent because I think it's a vulnerable example of how to break a pattern I recently got back from a week long transformation retreat, and one of the patterns I became aware of in myself was my pattern around working and overdoing things Within one week of getting back I planned and ran the 3 day Magnetic You Challenge, and I knew going into it that it felt a little rushed At the end of the challenge I promoted another 8 week cohort, and I could feel in my body that it was out of alignment for me That's my tendency to think I need to overdo everything, overgive and stay in this cycle of doing, doing, doing So this was a powerful opportunity for me to recognize that pattern and create more space for myself, and to lead by example and show you that you can shift your patterns too What I'm doing instead is opening up the Shift Academy, which is a much more regulated way to go through the SHIFT process we talked about on the challenge It's not 8 weeks where you have to be live every week, you get the entire SHIFT process and go through it in a way that's more regulating for your nervous system and mine When you join you get: - The full SHIFT process to go through at your own pace - Aaron AI 24/7 - All the AI worksheets that pair with the SHIFT process - Live integration calls to apply everything - Breathwork ceremonies - A live kickoff call with me on October 4th Inside you become aware of your core pattern, trace it back to childhood, release the energy underneath it and begin wiring in the new magnetic you, so you don't fall back into old patterns I've also realized how much I love teaching, and moving forward I'll be doing more workshops, teaching ideas and bringing people together, which is what I'm most passionate about I'd love to have you inside the Shift Academy and help you become your most magnetic self 👉 https://www.skool.com/highvibeschool/about

What date does the 6 week course start?

what an awesome call everyone! the replay will be up right now, see it here: https://www.skool.com/highvibetribe/classroom/5bac406c?md=760ea6aceb3d4cadaafd1fb2a51bf226 today we went deeper into releasing and letting go of the core patterns by getting into the body with breathwork because underneath these patterns, there are emotions that you haven't given your innerchild permission to FEEL you may have felt tension, anger, sadness, or another uncomfortable emotion but it wasn’t safe to express it when you stop abandoning yourself and actually lean into the unfelt emotion underneath the surface…that's when the energy can be released, fully integrated to feel the wholeness underneath HW for Day 2: ⚡what was your BIGGEST insight from today’s call? what have you become aware of about your childhood patterns or inner child? ⚡do the inner child meditation, take your time and allow yourself to fully experience it ⚡do the mother/father/child triad worksheet. - what patterns did you notice with mom and dad? if one or both parents weren't present, reflect on the caregivers who raised you - you’ll see the sheet and meditation inside the classroom on day 2 here: https://www.skool.com/highvibetribe/classroom/5bac406c?md=760ea6aceb3d4cadaafd1fb2a51bf226 ⚡after you’ve journaled and filled in the answers on the sheet, use Aaron AI to go deeper, you can use prompts like this… - "help me understand this pattern more deeply." - "why does this pattern keep showing up in my life?" - "how can I begin shifting this pattern?"  share it all in the comments below or post about it here in the community!

awesome call today everyone!!! DAY 1 Replay is UP!!!!! we talked about letting go of patterns and the familiar, how your subconscious mind runs the show, forgiveness and more.... Homework for DAY 1: ⚡Take a screenshot of your homework sheet and share it in the comments below or in a post here in the community to hold yourself accountable. ⚡here's the link to get the HW sheet: https://drive.google.com/file/d/1JQSzq64iyj_TeiENxUV59wB6keidZkVN/view?usp=drive_link ⚡or journal on what was your biggest takeaway or insights from today’s call? share them in the comments below! looking forward to seeing you all for tomorrow’s LIVE breathwork session! replay is below and in the classroom tab “High Vibe Shift Challenge” area, go to “Day 1: Awareness” p.s if you want to join the Miami live event in person OR virtual at early bird you can join here https://events.aarondoughty.com/2day-miami

If you can see this, I just want to say thank you so much for being a part of this. It's been magical! You will have access to Aaron AI, the pattern worksheets and the replays until Monday at 11:59 p.m! I explain more in the video! how was your experience? also in case you didn't hear... I am looking for people who want to go deeper in a 6 week cohort! In the mentorship we are about to start, we do two things together: 1. We let go of the old identity – the stored emotion, stories and roles that kept you safe as a kid but are now keeping you stuck 2. We repattern a new identity – the version of you that feels safe in your body, can say no without guilt, and is actually chosen instead of chasing If you want to stop repeating the same patterns in love and feel safe, chosen, and yourself again, this is exactly what the SHIFT Mentorship is for Starting August 18th we are going to spend 6 weeks together: - Live calls each week where we go into your specific patterns - Practices and meditations to wire in the Magnetic You - AI tools to support you between calls when your pattern pops on a Tuesday afternoon And then, we repattern it in your body over 3 days in Sedona Tomorrow is the last day to join and get the VIP calls plus 90 days of Aaron AI so if you're feeling the call, here you go! https://www.skool.com/the-shift-mentorship/about