…as you probably know sport is a good “keeping in check” media Me and sport we go back years ☺️🫶 and it saved me from death What is your way to “ keep you in check “

Re inspired by @Hannah A after she mentioned that she loves the calm time early in the morning, I couldn’t wait to get back to my old habit Feeling supercharged about this as it out another layer to my armour Part of been in recovery, regardless the time that you are clean, if to identify the triggers and if waking up early gives you an extra boost to keep strong and be accountable and avoiding whatever is that can put you back on sabotage mode, I am encouraging everyone to try this This certainly gives me an extra boost in confidence and accountability Have a great day beautiful people

Keep working and your body will thank you later Think of movement as a long term investment

…picking up my little one and play babysitting till mum came home No so much playing out side like the usual as she is has a little cough 😷 so trying to squash it from the start of it and now a little pace and quite Good night everyone

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