Thank you to all @Amal Ta @Pavel Mollinedo @Vincent Yeung @Teruhiko Sakaguchi @Zoe Pan @Blair Zeng @Anushka Singh @Natalie Cosmopolitan @Ahmed Abed for participating in our discussion on friendship. I really appreciate your thoughtful ideas and the effort you put into sharing your perspectives. It was a meaningful exchange, and your contributions made the topic even more interesting. Grateful to have you all here. And I want to wish @Gulistan Asan all the best in her DDM course. I wish her lots of success and good luck. I also want to thank @Evelyne Vincent for trying several times to join us, even though the connection didn’t allow it. We were really sad not to have you with us during the session, and we truly missed your presence. Hopefully we can share the next one together. Thank you For stopping by Coach @Khalil Ghacha @Sofia Saralidze Thank you for suggesting this topic!

What if mistakes aren't actually the problem? Scared to speak because you might make a mistake? I hear this every single day. I want to flip something for you. The fear doesn't come from making mistakes. The fear comes from making mistakes without understanding WHY. When you make a mistake and don't know why... It feels like something is broken inside you. Like you're just not good enough. But when you understand exactly why the mistake happened... And you know exactly what to fix... The fear disappears. Because it's not mysterious anymore. It's just a thing. A specific thing. With a specific fix. I've watched this happen hundreds of times. The moment someone understands their mistake > really understands it… Their shoulders drop. They relax. They breathe. They smile. Because it wasn't them. It was just a thing nobody had ever explained properly. You're not scared of mistakes. You're scared of not knowing why they keep happening. That's completely fixable. Coach Shane

Are you taller in the morning when you wake up? Yes, you grow taller while you sleep — up to 0.3 inches in the morning. But you shrink back down within hours of waking up. This daily height change is totally normal and resets with a good night’s sleep. So technically, you’re at your tallest first thing in the morning! References: 早晚身高差别的原因|腹肌|弯曲度_网易订阅 Your height changes daily: Why you are taller in the morning and shorter at night | - The Times of India