It's late and I'm not normally online at this time but I felt compelled to share a thought I had while reflecting on our gathering and generous sharing a few hours ago. Healing is happening all the time, it's not 'out there somewhere' Even the gritty, thick, uncomfortable bits are potential for healing. Just like in Qigong, when we are 'trying to' perform a movement, it's very different to 'doing the movement' When we give ourself that space to actually be with your breathing and be with your arms/hands/weight moving, there you are. And there you are again, and again...There is no getting it right. There you are... When we give ourselves permission to 'be gritty' 'be resistant' 'be thick and sludgy' There you are. Thick and sludgy, no judgement, no resistance to the sludge. Pure sludge. And in this place, without the judge - there is freedom to play - Healing is not a destination, healing is a process. Big Love to you all ❤️

Hello lovelies, I'm finding my sensitivity to fragrances, perfumes and toxic products is increasing over time. This is excellent as it keeps me safe but it's inconvenient when it affects me to be around it. So, please don't wear perfumes or fragrances when you come to my space. Essential oils are very welcome when, of course they're essential and not a fragrance 😉 They'll be a module in our next month's Treasures that will bring our attention to ingredient lists in food and products. Especially those that we wear or apply topically. You are probably aware of oestrogen mimicking chemicals and endocrine disruptors that are being found everywhere. Let me know if there's anything in particular you'd like to know or discuss on this topic. @Rachel Patterson @Toni-Marie Chamberlain @Sass Cocker @Danielle Burns @Jackie Harkin @Joanne Nixon @Sian Kavanagh @Lisa Neven

Hey everyone, I hope this finds you all loving this work as much as I am. I wanted to share with you my first treasure!! The brick, that has been holding up my armour, around my entire being, for my entire life, has been located and removed. Even though I can feel the armour creeping back on, it's not as strong as it was before and can be consciously taken down. I am more in my body than I have ever been and feeling very soft and vulnerable. This is such a welcomed change after living in a place where my emotional home has been anger of so long. I know I have so much more to learn and grow, but this first shift has been so significant that I can feel the change in me.... it is amazing!! I look forward to hearing from you all as we settle in to this transformative journey. Have a great weekend.

Hey Everyone!! I recently found Anny through a recommendation from a very good friend and a member of this group, Rachel!! I have felt a shift in my cognitive function, hormone balance, energy, capacity, resilience, and libido for a couple of years now. It's only been in the last 6 months that I have recognized this is part of Peri-Menopause. I haven't felt myself in a very long time and the diet and lifestyle that has lead me through my 20's and 30's is no longer serving my body. I am committed to learning more about what effects ageing has on the body and mind, as well as nurturing my body, mind and soul as I step into the next phase of my life. Acceptance of 'getting older' is something i struggle with, and i would like to shift into a space of celebrating it, to see it for what it truly is. I look forward to the next 3 months in this container.