Today centers contact around… becoming restored (after pouring into others , how do you pour back into yourself to restore your vessel?) A small trace. A mark left without explanation. What you offer can be brief. A line. An image. An acknowledgment. Leave it where attention happened to land. I practice self-care to nourish my spirit and I rest because resting is an essential part of healing the body after feeling drained?)

Today centers contact around… The power of Choosing How do you choose to start your day or what do you do to jumpstart your day. A small trace. A mark left without explanation. What you offer can be brief. A line. An image. An acknowledgment. Leave it where attention happened to land. Afro beats & meditation to jump start the mind & align -Breakfast to jumpstart the body. Then I choose peace today .

Well, well, well… somebody came to disturb the standings this week. 👀😂 The Resonance Roll Call did a little rearranging, and I LOVE seeing it. Whether you landed in the Top 3, made Honorable Mentions, or simply put something on the page this week, every contribution is part of what keeps this writing space moving. Big love to @Ericka Floyd for taking that #1 spot this week, with @Naomie Thomas @M. a. Dennis rounding out the Top 3. 🖤 And to everybody whose name keeps finding its way back onto this board week after week, I see the consistency. To the names climbing, I see you too. And to the ones we haven’t seen up there yet… 👀 the board resets every week. Keep writing. Keep contributing. Keep giving these words somewhere to go. @Tierrah Nicole @Craven Smith @Mick Collins @Michelle Cox @Laron Henderson @Antwion Shamar @Tiera Porter-House

Today centers contact around… Becoming Who or what version of you are you striving to become or have you reached that version of you that you've had inside of you all along ? A small trace. A mark left without explanation. What you offer can be brief. A line. An image. An acknowledgment. Leave it where attention happened to land. 2026 has been such a blessing for me thus far but there are pinnacles I plan to reach. I'm grateful for the accomplishments and I know I can aim even higher

Today centers contact around… Motivation When life has dealt a blow, what drives you to keep pushing forward ? A small trace. A mark left without explanation. What you offer can be brief. A line. An image. An acknowledgment. Leave it where attention happened to land. Here's my offering: When life takes a shift , I give myself grace. Allow myself to feels those emotions but I try not to wallow or let those emotions consume me. Once I've processed, then I ask myself, what am I trying accomplish? What's my goal ? Focusing on the end result and doing whatever it takes to achieve that goal. Reminding myself that the things that are worth it are not that easy to obtain, but once you achieve it, you appreciate it that much more when you know you've done the work.