These two ladies are in their mid-70s, and I always tell them, “I want to be like you when I grow up.” They’ve been coming to my classes for almost two decades now, and it shows. They can get down on the floor and roll around with their grandkids in the sandbox. And right now? They’re getting ready for an 18-day hike in Spain. That’s what I call aging well. Their bodies are capable, strong, mobile, and ready for life. And just as beautiful, they’re funny, compassionate, relaxed, and a joy to be around. That’s the part people sometimes forget: yoga doesn’t just help your body stay more mobile and strong. It also helps you stay a little steadier in your mind, a little more at ease, a little more enjoyable to be around too. 😉 These women are such a beautiful reminder that taking time to care for your body really matters. Not for six-pack abs. Not to become a pretzel. But so you can keep living your life fully. Playing. Hiking. Traveling. Laughing. Getting down on the floor. Getting back up again. These ladies are awesome. And maybe they’ll be a little inspiration for you too to make the time.

Today is your all-around reset flow: salutations + warrior/standing poses, with a little twist, side bend, forward fold, and gentle backbend. https://youtu.be/6U9iAXEp44A Why this one works so well: - gets circulation going (hips usually feel better fast) - releases tension without forcing deep stretches - calms the body so your mind can settle more easily I love this one: ☀️ in the morning 💻 after sitting 🧘‍♀️ before meditation / inner work (restlessness out → stillness becomes easier) Your check-in: Did you do it today? ✅ And how do you feel after — 1–2 words?

I just want to send cold winter greetings from Berlin. It is wonderful to be here with my family - in the snow. We are leaving for the trip into the Austrian Alps. We are going skiing. I’m so excited. You guys have a wonderful day and we’ll talk soon.

I just did the hip and quad stretch class and it was absolutely fantastic! My hips feel wonderful! Thanks, Doreen 🙏🏼

Day 1 will live at 7 AM PT https://youtu.be/D3cuWQwCu1c✅ 14-Day Hip Mobility Challenge Before we start… Congrats. 🎉You just took the hardest step: you started. And if you want to do this challenge with me + get accountability… ➡️ Join the Yoga Wolf Pack (Skool)(You can check in daily, ask questions, and connect with other students doing the challenge too.) What to expect over the next 14 days You’ll alternate between two practice styles: 1) FLOW days (10–15 min)Moving with breath.Every movement has a specific inhale/exhale — and I cue it all. No guesswork.You always get options from most accessible → more challenging, so you can choose what your body needs that day. 2) YOGA ALIGN days (15–20 min)Slower + more precise.We hold postures a bit longer and work with very specific cues to stabilize and align. Again: no guesswork.I’ll tell you exactly what to do, where to feel it, and how to stay safe. Important: Nothing is on repeat Each flow has a different focus.Each yoga align practice targets a specific muscle group. But even when there’s a focus area, the whole body is involved — so every session feels complete, not random. My students always tell me:“These sequences feel crafted with a clear outcome.” That’s exactly what you’re getting. Today (Day 1) A short, friendly full-body “hello” flow to welcome you in and get your system moving. Roll out your mat.Press play.Let’s do this. Move with ease, be at peace. 🐺✨