factors you could work on/lack <everything> - under eye structure of your cheekbones - sleep - internal health and vitamin deficiencies - sleeping straight - dominant chewing(stop) - lose fat overall - posture - screen use per day (keep below 5 hrs)

options - reward pathways - depressing reminders - forget your mistake and stay consistent

@Amr Ahmed good shit man appreciate you I know where I am and what's waiting for me.

bad posture, bad tongue posture and bad sleep posture, and mix or separate bad habits in these could be a subject that leads to a overbite. the doctor loves to blame it on genetics, however its because of epigenetic. supplement vitamin d3 and k2 fix your posture everyday, it is a lifestyle sleep straight learn about mewing in sever cases, check is you have sleep apnea, if you do, consult an orthotropic, they are better than orthodontists as they keep your aesthetics and betterment in mind rather than minting money

if u do everything exactly how I said, and take care of the 4 checks, then you can reverse it within 2-3 years. however, read what is said carefully. also zygopulling is bullshit, that stuff doesn't work. you're js talking rn and not listening to what I said. I didn't even mention zygopulling.

talking about makeup😂 nigga just get to under 14% body fat, don't eat sugar at all, except maybe brown sugar in your breakfast with oats or coffee. and salt if your worst enemy.