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Evidence Based Results
71 members • Free
7 contributions to Evidence Based Results
Feb '24 •
Diet Sodas
What is everyone’s thoughts on diet sodas during a cut? How often should one have one? Is more than one a day terrible for health?
2 likes • Feb '24
I love using Coke Zero, Ice drinks, etc when I get hungry. I personally find that carbonation helps me stay fuller, but I don’t schedule this in. I grab one when water isn’t not working with the hunger haha.
1 like • Feb '24
@Nigel Garcia oh gosh pb fit is definitely not a good idea. 🫣 have you ever tried oikos triple zero yogurt? I love the way they taste and has great macros!
1 like • Feb '24
@Ethan Jose I am going to have to try this out. My chicken breast just turns out so dry. 😭
Feb '24 •
Friday Win!
Lowest weigh in of my cut so far! What wins have you guys had recently? Let’s celebrate!
2 likes • Feb '24
@Ethan Jose heck yes haha I am 5’7” myself as well. I’ll join you there. As we age that’s all I ask for. No arthritis pain. But currently following a routine I have made. Push pull legs upper lower. Lots of focus on dips, pull ups, Romanian deadlifts. I usually put in around 50-55 minute per lifting session. One of the areas I struggle on in assessing if I am doing enough or not.
1 like • Feb '24
@Jordan Steele that’s awesome man!
Feb '24 •
Introduction!
Hey there Ethan and the rest of the community! My name is Ayush, I recently finished medical school, but instead of residency I am choosing to go towards administrative work and currently getting an MHA. My goal for the community is to learn from each other in this journey of health! Hobbies wise I love doing Bhangra dancing, drawing, cooking, and being from Colorado love hiking.
0 likes • Feb '24
@Ethan Jose yesss I am figuring that out as I go as well! But enjoying it none the less. No kidding! How was it? Do you dance yourself?
Feb '24 •
Weekly Trainings
Thinking about doing some free weekly trainings. Going Live on Zoom or IG/ YT, doing a quick 5-10 min lesson, and open it up to Q&A or just do a straight Q&A. Can be Fitness/ Nutrition related or completely unrelated. Would you guys find this helpful?
1 like • Feb '24
That would be awesome! I think sometimes we are so information overloaded that this would be a great way to learn the proper methods etc!
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@ayush-adhikari-8194
Health and fitness enthusiasts looking to find my place!
Active 362d ago
Joined Feb 5, 2024
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