Today I read my Ikigai. I was so happy with the clarity I hadn't seen for years, that I had been searching for for years, and today it was right in front of me. I am very grateful to our brother Jim Ebbelaar.

I mentioned before that I'm about to start medication for my ADHD. Does anyone have experience with medication and could offer advice? I'd also appreciate it if someone with ADHD and related addiction could share their experiences and advice. I really need it. Thank you all so much.

Jim Ebbelaar, I sincerely hope you will provide Arabic subtitles in your videos. Like many others, I have limited English fluency. I would be grateful if you could provide Arabic subtitles. Thank you very much in advance.

Im not quite finished with Day 5 of the free exercises and at almost 60, I have tried many.programs. Before i signed up last week, i had just tried a new therapist and was feeling more frustrated un-seen and misunderstood after the first appointment... It was in an act of desperation that i started the ADHD Harmony challenge and I was both skeptical and cynical. Today, i can say it's changed my outlook more than anything else i have tried over the years..(and i havent even gotten my final report!) Thank you @Jim Ebbelaar for this generous act of sharing so much substance in a free offer. I suspect I will go on to the 6 week program...I've been needing this, as well as a community where i feel seen.

Believe me, I write with more tears in my heart than in my eyes. Not from sadness, but from joy mixed with self-pity for the wounds and pain I endured, especially since I used to cope with this pain by escaping into pornography addiction, which devoured years of my most precious youth. Then I remember that I found what I had been searching for for years. I'm not addicted because I'm bad or morally corrupt, or because I'm a lustful person. I was simply running away from pain and wounds. Also, my brain was working in a way that contradicted my own, and I thought it was against me, an enemy. I thought my brain was working against me because of the influence of addiction, even though this is something we all believe in. But the matter was much deeper. ADHD was the driving force behind my addiction, 80%. Now I'm about to begin medication for the disorder and apply what I learned in cognitive behavioral therapy to myself. I know with certainty, by God's will, that this time I will succeed, no matter what happens. I know I will succeed as long as God has guided me to this place. I know God will also guide me to success. I love you all and I'm grateful to be with you.