This is my favourite dua that gives one lightness in darkness , hope in life . Times come in life when man feels utterly disappointing, hopeless and ultimately go to depression in teen age. I saw a video of Sheikh Atif my favourite motivational speaker, he said about this dua that this dua gives him motivation as according to its translation so. I would request anyone reading my post make a habit of reading this dua anytime when u like or when u are stressed . It can change ur life.Main idea of translation is: Kaun hai wo jb beyaror o madadgar 😢 usy pukarta hai to wo halakat o barbadi main prny sy pehly usy bcha leta hai [who listens to the distressed when he calls on Him and who relieves his sufferings...]

hmy aesa q lagta hai ky meri jesi personality hain hmary around sab usky against hai or waqt or halat hum se kuch or chahty hain or hmari personality us cheez ko accept ni kar pati kbhi kbhi aesa lagta hai jesy halat hmy kisi cheez ky liye prepare kar rahy hain lekin abhi samjh ni a rahi

Assalam-u-Alaikum Name: Brutally honest ✨ ■ WHY MENTAL TOUGHNESS IS IMPORTANT ZEHNI MAZBOOTI KYUN ZAROORI HAI ■ 1. Because the world rewards those who keep going _Kyunke duniya un logon ko reward karti hai jo chalte rehte hain_ □ Life is unfair — setbacks, rejections, and pain. _Zindagi na-insafi hai — setbacks, inkaar, aur dard._ □ Mental toughness* is what separates people who keep building through pain from those who pause and start over every month. _Zehni Mazbooti farq karti hai un logon mein jo dard ke bawajood banate rehte hain aur un mein jo har mahine ruk kar dobara shuru karte hain._ □ Without it: your potential dies halfway — not because of lack of talent, but lack of emotional endurance. _Iske baghair: aap ki potential aadhe mein khatam ho jati hai — talent ki kami se nahi, balke jazbati bardasht ki kami se._ ■ 2. Because every big goal requires boredom tolerance. (Kyunke har bara goal "boring kaam" sehne ki salahiyat mangta hai) □ Success is mostly repetition of the same boring actions. _Kamyabi zyada tar ek hi boring kaam ko baar baar karne ka naam hai._ □ Weak minds chase excitement, tough minds master repetition. _Kamazoor zehan excitement ke peeche bhagta hai, mazboot zehan repetition mein mahir hota hai._ □ Mental toughness helps you stay focused when results are invisible. _Zehni Mazbooti aap ko focus mein rakhti hai jab results nazar nahi aa rahe hote._ □ "Ordinary actions, done relentlessly, create extraordinary outcomes."_ _"Aam kaam, lagatar kiye jayen, to ghair-aam results dete hain."_ ■ 3. Because pain is the price of transformation _Kyunke tabdeeli ki qeemat dard hai_ □ Growth hurts — physically, mentally, emotionally. _Growth dard deti hai — jismani, zehni, jazbati._ □ Mental toughness gives you the ability to say: _Zehni Mazbooti aap ko ye kehne ki taqat deti hai:_ □ "This pain is not punishment. It's the gym for my mind."_ _"Ye dard saza nahi hai. Ye mere zehan ki gym hai."_ □ You start seeing discomfort as a signal you're growing — not a sign to quit.

Date: 06-july Day: monday One thing I want to remember about today: Brand k sasty kapry😂 What time did I sleep last night and when did I wake up? Slept 5:40am Wokeup 8:30am for husband's break fast then slept 9:50am Then wokeup 2pm Then got freshed, freshed the kids then offered zohar , recited surah waqia then had breakfast then went for some shopping with bhabi and also made content to post on social media😁 then came back to home at maghrib offered maghrib + qaza asar Then family time Had dinner 8:50pm Then family time then done home chores Then gave shower to kids then offered isha then kids slept with amii then i started editing 1:10pm till 4:45pm Then offered fajar, scheduled another social media posting, now going to sleep 😴 What data will I look up after a month or year? ✅ Optimize my Upwork profile with SEO keywords. ✅ Update my portfolio with quality work samples. ✅ Clearly define my services and pricing. Reminders: No one can waste my time except me. Small wins: win the seconds, win the hours. Don’t overwhelm; use the 2-minute rule. The way you do anything is the way you do everything. Conduct weekly/monthly reflections. Don’t multitask; focus on one big thing each day. Manifest the work you are about to do, using a diary. Day Start Section Most Important 1-3 Tasks: Surah Waqia ✅ Social media posting ✅ Video editing ✅ What I don’t want to do today: Nothing Diet + Gym + Boxing: Breakfast: 2:30pm Lunch: skip Dinner: 8:50pm Gym: no Practice: done editing Speaking: nope Day Close Section Wins of the Day: Tasks performed ✅ Mistakes / Learnings: [Nothng Prayer Times: Fajr: 4:40am Zohar/Jumma: 2:30pm Asr: qaza Maghrib: 7:45pm+ asar qaza Isha: 12:50pm Tahajjud noo

Beach main 3 days I missed doing journaling Qk kbhi kbhi life feels stuck..us level ki k bsss...phir likhny ki b himat nhi rehti,, Khair I've sorted out everything... ‎I woke up at 3am,, sari Raat wasy b nend aii hi nhi thi..(subha Meri mama behan dono pakar pakar k pouch rahy thy tmhri ankhon ko Kya hua? Itni red or bluish q ho rai?Under eyes Meri boht dark then 🤣🤭 Meri behn kehti hai ksi nay pakar k mara hai tmhn? (Wo doremone main jiaan jab mrtaa tha sbko us trhaa eye pounch to nai kia ksi nay?) Amma ka b Kuch yehi kehna tha well🤣🤣 ‎ ‎Usk bad subha prayed fajar,, diid zikar azkar,,walk,,sun exposure,, breath in and out exercise,,Quran class li,,, 6 30 par I was back in my room Qk ye Baki sab Kuch main fajar ki namaz k bad fresh air main jaa k karti hun,, my favrt core 😍🤭 ‎Sedha kitchen main jaa k Apny lye coffe banai or puri koshish ki k shorr na Karun waps aakr coffe pety pety mainy apni google ads ki class li,,,udr say free ho kar mainy nashta kia,,almost 10 ho rahy thy beach main scrooling b ki,, phrir bss yahan wahan ghum k room set kar k time guzara,, main 4 5 dino say procrastination kar rai Hun Quran notes k Sath wo burden alag jama hua va tha,,phrir b dheet bani v thi Kam nai kia mainy,,jab ma'am nay kaha notes Kahan Hain to banany pary😭😭(danday k zoar par) 11 bajy k bad halki c book read ki,,phrir bss time zaya kia Zohar tak,,usk bad Zohar parh k aik reel edit ki or phrir hamary Yahan mosam bony pyara ho gaya tha main (jamun khaty huy upr chali Gai Abba k Sath batain karty huy mosam enjoy kar Rahi thi bhaii k Sath batain ki) usk bad bury dill k Sath neachy agai notes banaye Shuru kiye marr marr k😭😭😭 Qk karny mainy hi thy to himat kar k Shuru ho gai,, phir asar parhi,,,phir mainy soacha mosam acha h Kuch cooking kar loun,,phir many biryani banai sabk lye magrib tak Yahan say free hui phir namaz b qaza ho Gai tez tez Yahan wahan lagy,, mainy Quran notes complete kiye,, dinner kia,, magrib ki qaza parhi,,, fresh air main Gai walk ki phrir Isha parhi checked my mobile or thekk 9 30 par locked my mobile or rakh Dia bss, k ab subha dekhungi,,, change kia or soa Gai 10 bajy hi,,Qk pechli Raat b jaag k guzari Thi many 🤭