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OHM Breath Academy
53 members • Free
2 contributions to OHM Breath Academy
14d •
Guided Practice 3: Ascending Pyramid
Welcome back team! This weeks Ohm Breath Academy (OBA) practice has a few different elements to it including cyclic breathing and breath holds after exhalation. Remember - It's all about rhythm and relaxation. The more you can consciously soften and relax your body (especially during the breath holds) , the more benefit you will receive from the practice. Feel the rhythm and let it flow! Please comment and let everyone know what your experience with this practice was like... It will help our community of breathers GROW :) BONUS POLL: How long was your final exhale breath hold?
Poll
7 members have voted
1 like • 10d
On the third set could feel the usual inhale i had done in the first two sets wasnt quite enough. Had to start breathing in a bit harder to feel like a true inhale. During the holds could feel my heart beat in different parts of my body.
0 likes • 7d
@Fraser Beck finally remembered to do the breath holds. 20 seconds for both morning and night. Would stop the time when my core would start to tense up. Allergic to dust. No asthma.
30d •
Introductory QUESTIONS for Everyone
Hello there my fellow breathers, I have 3 simple questions for you all: 1. Have you practiced breathing as a trainable skill before? Or is this the first time? 2. What are the things you have the most difficulty with when it comes to learning how to breathe or practicing breathing? 3. What is your WHY? Why are you wanting to learn how to breathe? BONUS: Where are you from and how's the weather ;)
1 like • 29d
Hello good sir 🫡. This would be my first time practicing breathing. Most difficult part for me (apart from the most common difficulty with learning anything - consistency) would be how small my inhales feel. Always feels like im only just starting my inhale but reach my limit straight away. My why is because i know it is an important part of a humans life and i want to be able to teach my kids from a young age. From the city of dreams Rotorua!! Weathers liveable.
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@axel-hohneck-5826
Living in Rotorua. Work as a surveyor. Play rugby. Keen to tuck in 🤙🏽
Active 2d ago
Joined Mar 26, 2026