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Blue Mind-fulness Meditation

11 members • Free

Better Swim Coach Community

514 members • Free

3 contributions to Blue Mind-fulness Meditation
Swimming when it’s cold and snowing
Who needs a heated pool? Strip down to your trunks and show that snowbank your best freestyle stroke
2
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Swimming when it’s cold and snowing
Swimming in your neighborhood
"Think of swimming as a neighborhood stroll for your soul. It taps into the 'Blue Mind' effect, washing away everyday stress and replacing it with total relaxation."
Welcome Water Tribe Community!
WOOHOO - Warm Welcome Water Tribe! So far, you've been on this journey by yourself, but like me your soul is yearning for meaningful connection that honors your sensitivity, wisdom, and transformation. This is space where your sensitivity becomes strength and your intuition becomes a guide. I created the water tribe community space because I crave real connections with like-minded souls who aspires to be seen, held, and reminded of who we are. This community exists to cultivate a respectful, informed, and embodied relationship with water—through science, safety, mindfulness, and symbolic wisdom—so that each member can contribute to calmer minds, safer waters, and more coherent communities. Our Community Objectives: 💧 1. To Restore Calm Through Water Awareness We aim to help members experience water as a stabilizing influence—supporting emotional regulation, presence, and nervous system balance through evidence-based practices and mindful engagement. 💧 2. To Build Water Literacy That Is Both Scientific and Experiential We cultivate understanding of water through: •modern science and research •embodied practice •observation of natural cycles 💧 3. To Prioritize Safety as a Sacred Responsibility Water wisdom begins with respect. Our community emphasizes: •water safety education •situational awareness •professional standards and ethics 💧 4. To Honor Cycles, Timing, and Rhythm Through astrology and natural observation, we explore how tides, lunar cycles, seasons, and personal rhythms influence behavior, energy, and decision-making—without prediction or determinism. 💧 5. To Integrate Mindfulness Into Real-World Aquatic Settings We practice presence not as escape, but as skill: •breathing with water •attention while swimming, paddling, or teaching •calm decision-making under changing conditions 💧 6. To Support Aquatic Professionals and Lifelong Learners This space welcomes: •instructors •guides •lifeguards •educators •researchers •devoted amateurs The goal is shared learning, cross-discipline respect, and continual refinement.
Welcome Water Tribe Community!
1 like • 18d
Lol. I just post my 1st skool post
1-3 of 3
Avel Lai Leung
2
15points to level up
@avel-lai-leung-5992
Swim coach, swim instructor, adaptive swim instructor, PADI diver, masters swim coach

Active 3d ago
Joined Jan 22, 2026