Childhood is meant to be a time of innocence, growth, and joy. But for many, it is marked by painful experiences that leave lasting scars. Childhood trauma happens when a child endures overwhelming events, such as abuse, neglect, or witnessing violence, which disrupt their sense of safety. The effects of these events don’t just disappear with age; they often resurface in adulthood, impacting relationships, health, and overall well-being. This article explores what childhood trauma is, its signs, its long-term effects, and the steps you can take to heal and reclaim your life. What Is Childhood Trauma? Childhood trauma refers to any event or series of events that overwhelms a child’s ability to cope. This might include: - Abuse: Physical, emotional, or sexual abuse inflicted by caregivers, family members, or others. - Neglect: Failing to meet a child’s basic needs, including food, shelter, and emotional support. - Loss: Experiencing the death of a loved one, especially at a young age. - Household Dysfunction: Growing up in environments with substance abuse, mental illness, or domestic violence. Children are especially vulnerable because their brains and emotions are still developing. Traumatic experiences during this critical time can alter the way they see themselves, others, and the world around them. Signs of Childhood Trauma The effects of childhood trauma can manifest in various ways. Recognizing these signs is a crucial step toward addressing and healing the underlying issues. 1. Emotional Symptoms - Persistent feelings of sadness, anxiety, or fear. - Difficulty regulating emotions, leading to intense outbursts or shutting down entirely. - Low self-esteem and feelings of worthlessness. 2. Physical Symptoms - Unexplained headaches, stomachaches, or other chronic conditions. - Sleep disturbances, including nightmares or insomnia. - Heightened startle responses or constant hyper-vigilance. 3. Behavioral Symptoms - Acting out through aggression, defiance, or risky behavior. - Difficulty concentrating, leading to struggles in school or work. - Avoiding certain people, places, or activities associated with trauma.

On behalf of the Vitality Unleashed team, we want to congratulate you for taking the first steps to be curious, dive into the causes of your trauma and be ready to take action to release them. 🏆 Our Purpose: Join a community of like-minded individuals and unlock the blueprint for lasting love, health, and vitality. Build a solid foundation for your life while gaining the tools to manifest your dream reality and live with purpose, joy, and abundance! 🌟 **This community is not an official Skool community and has no direct ties to the company itself** **DMing our community members to attempt to sell your products goes against our community standards and you will be banned... and I will find out :) Please follow this course and you'll never have to cold DM anyone [0 Tolerance Policy... don't be that person] Support: [email protected] or check out their help docs here: https://help.skool.com Now that we got that out of the way… I want to provide a safe space where you can take on the most powerful transformation of your life and reach a level of change that will impact yourself and those around you. Need additional support? Use the “Question” category here in the community so I can answer any questions you have or come up with as you go through the process. We’d love to hear your wins, insights, advice, requests for feedback as you continue to grow in this community. See the leaderboard levels and bonuses you can unlock by contributing here in the community. ⭐ If this group provides you value, I invite you to be an active member in this community, and I will unlock additional courses and bonuses. 🙏 Thank you for your support! LETS GROW! Last but not least: Everyone joining the community gets a free onboarding call with us. If you would like to get some fast start tips and quick wins, go to the calendar in this community and sign up for one of the new onboarding calls.

🙏 To thank all of you who have been active in the Vitality Unleashed Community, I have something for you. This is full access to all her radio show episodes complete with summary of key points for you to take action on immediately. Once you reach level 4, it will unlock for you. Go here now to access. If this is still locked, it means you have not finished and completed the instructions of the "Start here" module yet. If that is the case, go here to finish the "Start Here" Module today. These lessons will guide you into deeper areas of your life that typically take years for people that are using standard therapists. Take the time and go through each one by completing the action steps at the end of each lesson and you will be well on your way to upgrading your current state to that of joy-filled days. Thanks for being a part of this community as we continue to grow!

I am planning some future in-person events and want to see what cities our members are closest to! Tell us where you are from and add yourself to the map! **MUST BE DONE ONE COMPUTER NOT PHONE** Add Yourself to the map HERE Step 1: Click the location icon in the bottom right hand corner Step 2: Click "Add Location" Step 3: Add your Skool ID, Name, and Location Step 4: Click "Submit" to add yourself to the map Click around your area to see who in our community is located near you and reach out to start a conversation. Comment below with your city name too so we can all connect in the comments 🙏 Ps. See the attached images on how to get on the map.

One of the reasons why we chose Skool as the platform to have our community on is because it will give an opportunity for others in this platform to discover us and change their lives for the better when they join. Our goal in the next year or two is to become the #1 ranked Community on the platform and every one of you can make a difference in achieving that goal. I want to do some kind of big celebration when we reach that goal... a party, event, trip to rent out a theme park who knows?! (I would love to hear your input on that below) Rank works by having a growing and active community. Valuable posts, comments, likes, new members, # of Active members etc all determine a community's ranking. This is one of the main reasons we have set the #NoLurkers rule in place. If someone joins and doesn't level up to Level 2 in 14 days or goes inactive for a long period of time, we remove them. So THANK YOU for all your contributions in the community! 🙌 We have some really exciting things planned this month and beyond that will bring massive value to this community and those of you who are active here. My ask... I see most of the posts that get the most engagement here in the community are my own posts, I would LOVE to see more posts from all of you and contributions, likes, and comments on each other's posts. Let's support one another and crush some major milestones in the coming weeks! 🚀