Are you a digital nomad or aspiring ‘location independent’ baddie? Join me for our first live call free next week! Check the calendar for dates!

looking forward to it

Highly recommend a 100mg daily regimen of B1 for 6 Months to treat the pot’s symptoms- Specifically the sodium recycling issues. B1 is thiamine and deficiency symptoms include loss of appetite, weakness, pain in the limbs, shortness of breath and swollen feet or legs, muscle weakness, problems with coordination, or loss of muscle, fast heart rate, peripheral neuropathy, limb, loss of appetite, sensation of pins and needles in extremities AND FATIGUE! Foods with thiamine include nutritional yeast, sea vegetables, asparagus and peas, seeds, beans, and fish. But if you’re suffering from deficiency, it might be best to take it as a supplement for some time to verify the amount you’re getting daily is substantial enough to repair. In 3 months I felt better and in 5 months I no longer needed salt supplements. Try it out and see for yourself!

Hi everyone! I”m looking for iron infusion protocol for women in pregnancy. If anyone can recommend resources, that would be great!

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