I go in the sauna after a workout every time, I workout 4x a week is it okay if I skip it today?

Never start the beginning of the day with big meals save it for later , dot. Skip cardio , small bit of cardio

I’ve gained muscle but my left part of my chest seems more muscular then my right part of my chest even my shoulder seems to be that way and my arms, I eat 140 grams of protein a day should I up it? I work out both sides of my body equally

I don’t have to always eat most of my protein after the workout right? I can eat half or most of it before right?

Accidentally went under 50 carbs today is that fine