I’m not talking about “toxic positivity” or pretending things aren’t hard. I’m talking about deliberately giving your nervous system a break with something that actually moves the needle physiologically. A 2023 systematic review and meta-analysis on laughter and cortisol (the stress hormone) found that: - Laughter-based interventions led to about a 32% reduction in cortisol (the "stress hormone") compared to control conditions. - Even a single laughter session (9–60 minutes) dropped cortisol by roughly 37%! That means a carefully chosen comedy special, funny movie, or “laugh-until-you-snort” video with a friend isn’t just entertainment – it’s a legitimate Recharge tool. How to use this over the holidays: - Schedule a 20–30 minute “laughter break” on the days you know will be stressful. - Make a short “go-to” playlist of videos or shows that reliably make you laugh (don’t wait until you’re fried to find them). - If you’re working in clinic, consider a shared “funny clip of the day” in the break room or group chat. You don’t need a perfect routine to benefit from this. Even one intentional laughter session can give your stress system a measurable reset. (Article attached if you want to dig into the science.) 🤣

December is nuts. Clinics are slammed, everyone’s tired, and “starting a full 21-day program” probably feels impossible. So let’s NOT do 21 days right now. Instead, let’s do 7 days together using the 21-Day Vetspan Kickstart that’s already waiting for you in the Classroom. You’ll find: - 📄 The 21-Day Exercise & Nutrition Kickstart for Vet Pros (downloadable PDF) - 🎥 A 15-minute explainer video where I walk through how to use it without burning yourself out How this 7-Day Kickstart will work For the next 7 days (must start by end of the week!): 1. Go to the Classroom and open the👉 “21-Day Vetspan Kickstart” lesson(PDF + explainer video are there) 2. Each day I’ll post a quick thread here in VC: ➡️ I’ll tell you exactly what to focus on for that day (movement or fuel) ➡️ You choose what’s realistic based on your schedule and energy 3. Your only “requirement” to play: ➡️ Try the day’s action (or your best attempt at it) ➡️ Then comment on that day’s post with a quick check-in e.g., “DONE,” “Half-done but tried,” or “Total miss, here’s what got in the way” No guilt. No perfection. Just tiny, real-life actions layered onto the week you’re already living. Why join in? This next week is about: - Feeling a little less wrecked by the end of your shift - Getting back in touch with your body (strength, movement, energy) - Testing whether this 21-day framework could support you heading into January Even if you only hit 2–3 days, you’ll still walk away with: - A few go-to workouts that actually fit vet life - A couple of realistic dinner + snack ideas you can repeat 🔥 Bonus: Free 30-Min Health Consult in January To make this a bit more fun: 🩺 Anyone who checks in on 5 out of the 7 daily posts (attempts count – this is about effort, not perfection) 👉 Will win a free 30-minute health consult with me We’ll look at: - Your current stress / energy / pain profile - What’s realistic with your schedule - A simple plan to roll into 2026 feeling more durable, not more burned out

👉 Here’s how to get started: 1. PLEASE introduce yourself — who you are, what you do, and one area you most want to improve. 2. Pick one tool and use it this week. 3. Share your score, insight, or takeaway from a resource. You’re here because you care about protecting your health, your team, and your clinic — and you’re in the right place. This community is about action, not lip service. Inside the Classroom you’ll find FREE resources you can start using today, including: Durable Clinic Scorecard™ → see where your clinic is strong or at risk Fuel Up Fast snack kit guide → boost energy without the crash Sleep for Recovery & Energy → small steps to recharge better Micro-Breaks That Save Your Body → protect your body during shifts 21-Day Kickstart→ simple exercise & nutrition plan with video demos This is a judgment-free zone with 100% support. We’re here to stop burnout before it happens, extend careers, and help veterinary professionals stay stronger and healthier in the work they love.Glad you’re here. Let’s get started. 💪🐾 Come for the tools, stay for the community.

Yeah, I did. It's time to tap the breaks and buckle up for the upcoming festivities. Anyone have tips on how to manage good nutrition during this time of year?

Hi Friends. For the past many years I have been sending out a monthly newsletter to my 1:1 coaching clients and those interested in their health and wellbeing. If you would like one sent to you please DM me your email. You can expect to see it in your inbox the first few days of the month. Cheers!