Last Sunday I went out to the creek with some friends of mine… They are a husband and wife duo who also have a business similar to mine We hung out for about 5 hours and talked about business, life, spirituality and more Towards the end I asked them what shows they are watching and I could tell from their response… They hardly watch t.v… That night after they left I did some reflection and checked my phone to see my screentime… 6 hours a day! Much of which is instagram scrolling and random nonsense things that don’t add value to my life I made the choice in that realization and from now on… NO instagram scrolling, NO nightly hours of watching shows and Youtube videos… My total screen time went from around 8-9 hours a day… To almost 0… And I can not even begin to express to you how much this has changed my life… I mean it’s only been 5 days! My feel SO much more grounded, my sleep is WAY deeper, I am more inspired in my business, I feel more connected to nature and people in my life and MORE It’s also a form of dopamine detox I am going through… And in its place is the oxytocin of being in nature and being present Now when I eat… instead of watching youtube videos… I eat in silence and focus on enjoying my food… The result? Better digestion and more satisfaction I go out in nature and ground myself multiple times a day and sit in the sun The result? Emotions feel more regulated and I feel connected to nature and my intuition I am considering running a 14 day Social Media and Consuming DETOX challenge to help others reconnect to themselves and the moment Would you want to join? If you are interested comment on the post and let me know! The time of my day when I normally watch shows is the time when I now read I’m re reading Autobiography of a Yogi one (of my favorite books) Anyways this email would be 5X as long if I shared everything about this so I’ll stop here for now lol Talk to you soon! Much love, Aaron p.s on Monday I will be releasing a video on the results of 7 days of being FREE of social media scrolling and netflix etc… that outlines my experience, what I did and how to do a mini version of it without completely cutting it out