Hi ladies, I'm going live tomorrow at 5pm BST (Tuesday), if that's not a good time for you, no problem - Comment below with any questions you have on menopause, fitness, nutrition, sleep, whatever! Let me know if you're planning to attend, if you are then you'll be my first member!! Next week it will be quiet as I'm of to the Italian Dolomites on Sunday for a week of hiking. Fresh air, beautiful scenery and good food hopefully.

Before you blame your hormones or your metabolism for tiredness, hunger, or belly fat — ask yourself: am I actually drinking enough water? Today's lesson is in the classroom and it might just surprise you! 💜 ✅ TODAY'S TASK: Hit 1.5–2 litres of fluid and track it in your Google Sheet. Bonus points for swapping one tea or coffee for a herbal or green tea! 💬 How much water do you usually drink in a day? Drop your answer below — no judgement here! 👇