Greetings Dear Ones, Due to the daylight savings time change & Halloween weekend, it seems everyone was busy last weekend! Our next meeting will be Sunday the 15th. Will check in with all you ladies individually this week to see how you’re doing. Bless 🙏🏾

5 Steps to Creating Your Body-Led Ritual 1. Pause & Become Present: Find a quiet space. Maybe your altar or in nature. Close your eyes if comfortable, take three gentle breaths, and bring awareness to your body. 2. Listen to Your Body: Slowly scan from head to toe. Notice areas of tension, heaviness, warmth, ease, or discomfort without judgment or trying to change anything. 3. Identify Your Needs: Ask yourself, Does my body need rest, movement, nourishment, comfort, expression, connection, or stillness? 4. Choose Your Sacred Medicine: Create a simple ritual that honors your needs. This might be gentle movement, breathwork, tears, journaling, prayer, self-massage, sitting with nature, or lighting a candle. 5. Honor & Integrate: Close with gratitude. Notice how your body feels afterward and consider one loving action you can carry into your day. Sacred Questions to Explore During Your Ritual * What is my body communicating to me right now? * Where am I holding tension, grief, or discomfort? * If this sensation had a voice, what might it be asking for? * What would help me feel safe, supported, and nourished? * What am I ready to express, honor, or gently release? * What does loving myself look like in this moment? Remember: Your body is not something to conquer. It is a sacred relationship to nurture. Your ritual is an expression of that relationship Before next Sunday, create a ritual you can honor on a consistent basis. Whether that is every day, three times a week, or even just once a week. Perform your ritual before our next meeting and share your experience here in the comments.💗

We can look at the life cycle of water as a reflection of our own emotional alchemical process. Just like water has no end, it only continually transforms state, so do we, & so do our emotions. I think all the water that is on this planet has been here since the beginning. All water on this planet is ancestral & deeply spiritual with the ability to store & transmit memory, intelligence, & more. This includes the water within ourselves. Our tears are also ancestral. Holding the pain, the joy, the dreams, the wisdom of our ancestors. & our “ancestors” go far beyond just our blood lineages. Our ancestors include plants, animals, elementals, & more. All sharing consciousness through water. I find it fascinating the process of crying is the same as the life cycle of water. The sun causes evaporation, leading to warm vapor rising and turning into clouds. The vapor condenses into droplets & when the clouds get too heavy or full, it rains. This water then reintegrates into the earth, regenerating, sustaining, & facilitating all of life. This is the same exact process that happens with our tears, all generated by our inner sun within the heart (the soul). Tears are sacred waters of the soul, carrying remembrance and emotions that words cannot always express. Spiritually, tears can be viewed as an offering, a sacred release of what the heart has been holding & when we allow our tears to flow freely, we honor the element of water, allowing our emotions to move naturally without resistance, shame, or judgment. As our tears fall upon Mother Earth, they become a symbolic offering of our love, sorrow, & gratitude. The same way the waters of the earth alchemize & purify the blood, sweat, & tears of our ancestors that are soaked into the land, is the same way our tears purify the imprints of our lineages. The same way water allows new greenery to grow, is the same way our grief waters new beginnings in our lives. However what do we do when the water gets stuck? Frozen? Not everyone can cry with ease. Not everyone was allowed to feel safe doing so. As a result, we may not cry until years later. Frozen water needs dethawing. What allows for dethawing? Deep presence, witnessing, & contact with our inner world—none of which is easily accessible when we are in survival mode & not in the practice of regularly living from this energy.

Spiritual coworking session this Saturday. This is a time for us to check in with each other but also provide a space of accountability. It is easy to neglect doing our inner work when our jobs, responsibilities, & relationships are demanding so much time & attention. However this is a space for us to come back to center & complete the tasks we’ve been wanting/needing to do for ourselves. Perhaps there’s a book you keep saying you’ll read, a topic you keep saying you’ll research, a meditation, a journaling session. Maybe there’s just something super practical you’d like to get done like making content, organizing your calendar. Maybe you just have questions regarding things that have been coming up for you—bring it here to this space. At the end, we’ll share what we worked on🙏🏾

Peace Dear Ones, Very excited to walk through this powerful portal together over the next 3 Sundays. If you are in Premium this is already included. If you would like to participate from Standard, you can register for all three weeks at the sliding scale price of $55-$111. Week 1: Oct 18th 🪴processing grief through community & ritual (meditations, somatics/energy work, poetry/creative writing, practical applications) Week 2: Oct 25th 🪴understanding “death” through an indigenous lens & the importance of ceremony (altar work, nature & elemental medicine) Week 3: Nov 1st 🪴 reintegrating joy after loss, communication with those in Spirit (ceremony, mediumship practice, creative arts) This will be a multi-dimensional, heart-healing, eye- opening experience. We will dive into the many different realms of death—physical & energetic. We will learn how to navigate the emotional waves & physiological effects of loss & transition practically. We will process the losses we’ve experienced in our own lives & the undiscovered losses within our lineages. Going deeper into ancestral medicine. & we will attune our gifts & connection with the ancient wisdom within. Let me know if I’ll see you there because there are limited spots available for this. Community members get first dibs.