The toning your day exercise you fun and interesting. I had a very busy day and tuning the sounds was very reflective and an effective way to release the day before sleeping. Will be adding this to my practices.

sounding the HAM syllable is very grounding and opening. I really enjoy this practice and will make it apart of my daily practice.

Find the first video in the course under the classroom tab. This first video is more of an instructional vocal toning meditation. The second video will be out on Monday and will be vocal toning with less instruction. And in the following weeks, we will have two Saturdays of live toning together. See the calendar.

My biggest takeaways after the beating techniques and toning I hear the difference in my voice immediately. Today on my walk and tried toning with nature and my body. I am learning how to tone the room which I was able to feel the vibration when the tone matched. It helps me a lot when you tone with your bowls.

Hello, beautiful souls! I just created a 2 pdf files for you. One is a practice guide that lists all the exercises under the benefits that they give, and the second is a supplemental daily practice tracker. You may find them in The Healing Voice pilot materials. There are two PDFs attached for printing at the bottom, as well as being listed within the lesson page. I hope they help!🌟