Bio: Jake from Chicago. 67 years old. Looking to lose weight and fat . Gain muscle and build life long habits

Bio: Just a guy navigating the do’s and dont’s of fitness to find the dont’s are do’s and the do’s are dont’s

Bio: Personal Trainer

Bio: San Antonio, TX

Bio: Rob here. Music teacher, husband, father, Christian, lifelong learner, enthusiastic hobby cook/baker, late-starting lifter.