I got hacked last night on my FB, IG and Messenger accounts. I appealed to Meta since they sited me for violating their trademark policy and for a post, (which I never did). Does anyone have recommendation on how to get my account back up since I'm starting on COA and want to get going? Any/all help is greatly appreciated!

During yesterday's Expert Coach Accelerator call we were talking about morning routines. One of the members mentioned how she meditates for 40 minutes before bed AND again when she wakes up. I had to stop her right there. Here's why: Your morning energy is PRECIOUS. And while everyone bangs on about meditation... Starting your day in ultra-calm mode might not serve you… Especially as a coach who needs ENERGY to serve clients… YOU are your first client, after all. In fact... I recently did a 7-day experiment to prove how morning choices have a massive impact on the rest of your day. Fair warning: This got dark real quick... Because instead of my usual routine, I: * Scrolled my phone for an hour * Watched p*rn * Ate pure garbage * Skipped the gym * Talked shit to myself all day I couldn't even make it through the full week. By day 3, I felt so terrible I had to stop. (The things I do for science... ) But it proved something critical: Small morning choices CREATE your day. That's why instead of meditation, I prefer: * Breathwork (it energizes vs calms) * Cold plunge/shower (2 mins = massive ROI) * Movement But that’s just me. And the truth is… The "perfect" routine is the one that fits YOUR life. Got kids? A commute? Your routine will look different than someone with 3 hours free each morning. The key is finding what gives YOU energy. What pushes YOU out of your comfort zone. What serves YOUR goals. Your morning routine doesn't need to be perfect. It just needs to serve your energy. Because your current (or future) clients deserve your best. What's your morning routine?

I either have not come to the part of the training that discusses "How to Structure You Coaching Sessions," or I simply missed it. So If I could get some feedback on this, I would greatly appreciate it. Let's say I charge $5k, how many times per week do i meet with them? How long does each session last? How many weeks do this last for? Is the $5k perpetual every month until you reach a predetermined time period? What is expected from me for the $5k? Sorry, I'm new, many questions.

I've only used my persoanl FB page for family and friends and rarely posted on it. I updated it with my coaching brand. What should I do with all of the previous pics and non-applicable posts?

It's a bit difficult for me to wrap what I see my coaching program to be with the Expert Coach Template. I can see there may be circumstances where this will be extremely effective for people transitioning from being an employee to becoming an entrepreneur and my soon-to-be coaching program actually addresses the Entrepreneur's mindset, but it also includes tools, processes, and tactics on how to not be one of the 98% of business failures. Any advice is welcome!