It’s about catching the moment where the old loop is about to take over… …and creating just enough space to choose differently. That’s where your power comes back. Inside Foundations, we’ll be teaching young adults how to work with emotions, overthinking, habits, relationships and direction — without shame, pressure or overwhelm. Free for our first beta group. Comment FOUNDATIONS if you want the details.#Foundations #SelfRegulation #NervousSystemTools #YoungAdults #EmotionalRegulation #Overthinking #LifeSkills #LessNoiseMoreMeaning

Hi everyone, Quick reminder that our first Foundations webinar is coming up on: Date : Tuesday May 26th Time : 7:00–8:00pm AEST Zoom Link : https://us02web.zoom.us/j/7633003923?omn=84926146892 We’ll also stay on for an extra 30 minutes of questions, so please stick around afterwards if you can. And please don’t panic if you can’t make it live. The session will be recorded and uploaded into the Skoolroom, so you’ll be able to catch up in your own time. This first session is really about helping you begin the journey gently — getting oriented, understanding what we’re doing together, and starting to build the skills and support that will carry you through the program. We’re so glad you’re here. See you soon, Jo and Cam / The Foundations Team