Let's focus on taking a FULL & DEEP breath before every turn this week. I love that @Viktoria Vasile raised the question. And then stack the evidence every day. 2 weeks until we give away the free race suit of your choice! Replay is in the Classroom. VOTE BELOW REAL QUICK: "In terms of swimming, I feel like..."

Just finished my races in Lublin, all PBs so im pretty happy about my times, looking forward to next year as I know theres a lot more work to do 100fr: 52.14 200fr: 1:55.87 100bk: 58.17 200bk: 2:09.15

🎉 Welcome to Swimpros! So glad you're here. This community is for parents of teen swimmers who want to help with the part no one else coaches... the mental side. Race-day nerves, recovery, confidence between meets, the car ride after a bad swim. Here's how to get started if you're a busy mom or dad 😅 ⬆️ If you haven't already, download the Skool Mobile App - it's worth it!! 👉🏼 Apple 👉🏼 Google Here's what you have access to right now: 🎓 Free Workshop: WR Holder Milorad Čavić teaches the secret to unlimited motivation 📊 The Michael Phelps 4-2-8-2 Breathing Technique that takes 90% of the nervous energy in front of the blocks and turns it into Personal Bests in less than 15 seconds 🌴 Access to swim camp behind-the-scenes footage (+ special pricing for Skool members) ⬆️ Want to go deeper? Upgrade to Premium for $9/month For $9 you unlock the - Swimpros Camp Library: Every drill, set, and workout we run on camp, on video (the exact protocol that gets 80% of our campers a personal best in their main event by the final day of camp) - Swimmer's Nutrition Masterclass: Exactly what your swimmer eats and when, dialled in: pre-training, post-training, race-day morning, heavy training weeks (the same plan we put on the table at camp) - Mobility Masterclass for Competitive Swimmers: The secret-weapon flexibility work most clubs skip, that turns ankle range into a faster kick and a fluid spine into faster underwater fly kicks (at camp, this alone moves swimmers an average of 0.5 seconds on a 15m underwater fly kick in 10 days — measured) - Live monthly Q&A with me — bring your kid's exact situation, get a direct answer