How best does everyone deal with this?

Hey girls, I’m new here and honestly feeling a bit lost. Over the past few months, my hormones have felt completely out of whack 🙄 constant mood swings, insane bloating, and my skin’s been freaking out too. I’ve been to the GP and they just said “it’s normal,” but it doesn’t feel normal. I came here hoping to find others who’ve been through something similar. Has anyone figured out what actually helps? I’d be so grateful for any tips, routines, or even just someone to talk to who gets it. 🧡 — Ari xx