“I’ll get back on track when life settles down.” Sound familiar? This might be one of the most common things I hear from women when it comes to their health. But lately I’ve been thinking... What if the motivation we’re waiting for isn’t supposed to arrive when life gets easier? What if we actually create it by taking action while life is still chaotic? I wrote about this in my latest newsletter, including a story from years ago that completely changed the way I think about motivation. Because maybe motivation isn’t something you have to find. Maybe it’s something you create. Read the full newsletter HERE And feel free to comment : What’s one thing you’ve been waiting to feel motivated to do?

hi all. I have had a very busy summer, and now back into the swing of things and I have something to ponder for you: ✋Stop designing your health routine for your best week. Design it for your hardest one. During a recent conversation with Dr. Ardeshir Mehran on his podcast, I found myself saying something that I often share with new clients when they are wondering whether or not it's the right time to start or get back on track with their health: Design for the hard week first. The more I thought about it, the more I realized how many health plans are built around an ideal life. A perfect schedule. Plenty of energy. No work deadlines. No sick kids. No travel. No unexpected interruptions. Real life doesn't work like that. Yet when the plan falls apart, we tend to blame ourselves instead of questioning whether the plan ever fit our life in the first place. If your health routine only works during your best weeks... It's not really a system. It's a temporary strategy. A sustainable system should still work when life gets messy because it leaves room for flexibility and adaptability. Maybe the workout is shorter. Maybe dinner is simpler. Maybe you only have 20 minutes to move your body. That's okay. The goal isn't to have perfect weeks. The goal is to build habits that can survive imperfect ones. Ironically, that's where consistency is built. I'm curious... What's one health habit you've adjusted to better fit your real life instead of your ideal life? Comment below, I would love to hear! and here's the link to the full episode: https://podcasts.apple.com/us/podcast/dr-ardeshir-mehrans-podcast/id1896879195?i=1000771168910

Post-Mother’s Day reflection 🤍 This weekend was a good reminder for me of how much nutrition and movement go hand in hand. You really can’t have one without the other. I had the energy to run around and chase my kids on the beach…and also fully relax and enjoy being there. I indulged on my birthday last week, and again on Mother’s Day, completely guilt free. Because I trust my body.And I know I’m consistently fueling it well. That’s the part I wish more women understood. It’s not about being perfect, it's about building a foundation that supports you. Most of the women I talk to are already doing the basics, walking, staying active, trying to eat better. But if your body isn’t being properly fueled and challenged, it’s easy to feel stuck. Low energy.Cravings.Plateaus. Movement keeps you going. Fueling and challenge are what move you forward. That combination is what allows you to enjoy life fully, the movement, the rest, and yes, even the indulgence, without guilt. Curious, do you feel like your current routine is truly supporting your energy, or just getting you through the day?

Most of you have heard me mention Charlene. You've seen her name, heard me reference her work. She's been in the background — by choice — while we laid this foundation together. That changes this week. She's stepping in directly, and I want you to know a little about who she is before she does. 🤍 𝐇𝐞𝐫𝐞'𝐬 𝐚 𝐟𝐞𝐰 𝐨𝐟 𝐭𝐡𝐞 𝐦𝐚𝐧𝐲 𝐋𝐢𝐟𝐞 𝐭𝐡𝐢𝐧𝐠𝐬 𝐭𝐡𝐢𝐬 𝐰𝐨𝐦𝐚𝐧 𝐡𝐚𝐬 𝐰𝐚𝐥𝐤𝐞𝐝 𝐭𝐡𝐫𝐨𝐮𝐠𝐡: 🔹 Grew up in constant motion: 4 grade schools, 4 high schools, 4 colleges, a different state and city for each 🔹 Sober since 1981: 44+ years of real, lived tools for self-examination 🔹 Experienced the trauma of abuse in early romantic relationships and healing that comes with a good marriage. 🔹 Married in 1990: celebrating 36 years together this year 💑 🔹 Faced cervical cancer: no insurance, had the surgery, came out cancer-free 🔹 In 1996, a contractor laying new sewer lines in the neighborhood put them in backwards — flooding her home with sewage. Every affected home had to be completely remodeled. She spent 7 months homeless, still in school full-time, working part-time, while her husband fought the contractor and an attorney to make it right. 🔹 Crohn's diagnosis in 2000: medication-free by 2011 🔹 Business/Marketing degree + 2 Engineering degrees + 30 years in research, marketing & copywriting 🔹 Started her business in 2008: then learned how to talk to strangers and speak from the stage by going to Toastmasters 🔹 Certified Mindfulness Practitioner 𝐀𝐧𝐝 𝐣𝐮𝐬𝐭 𝐬𝐨 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐰𝐡𝐨 𝐲𝐨𝐮'𝐫𝐞 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐝𝐞𝐚𝐥𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐚𝐬 𝐚 𝐩𝐞𝐫𝐬𝐨𝐧: 📚 Always reading at least 3 books at once ... fiction and non-fiction both ✍️ Wrote her first poem at 9, her first book at 11, published in magazines as a teen ... and still writing today 🎱 Plays pool competitively in local, regional, and national tournaments 🔬 Loves science ... physics and neuroscience equally fascinate her 💬 Straight-forward ... she will say it directly, no fluff She's not here to sell you a morning routine or a 5-step framework. She's here because she's genuinely figured some things out ... about clarity, self-examination, and what to do when life gets loud.

Hiring a Holistic Health & Nutrition Coach on your own? That'll run you about $300 per session. Most coaches require a minimum package — so you're looking at up to $1,500/month just to get personalized guidance on what you're eating and how it's affecting your body. Need a Money Management Expert? Private financial coaching $400 per session. And that's before you even get a real plan in place. Many women spend $2,000+ just to get started. What about a Physical Therapist who actually understands the female body over 40? A single PT session costs around $350 out of pocket. Weekly sessions? You're easily spending around $1,400/month — and that's for ONE therapist, not two. Let's add that up. 🔴 Holistic Health & Nutrition Coach → up to $1,500/month 🔴 Money Management Expert → up to $2,000/month 🔴 2 Physical Therapists (women's fitness 40+) → up to $2,800/month That's hitting $6,300/month — or $75,600 a year — in expert guidance for Nutrition, Money Management, and Fitness. Inside the Selfcare Wellness Society? You get ALL of that for $12 a month or $130/year and you get a great discount on our products on Gumroad. 🙌 No hourly rates. No packages. No gatekeeping. Just real experts, real advice, and a community of women who are DONE putting themselves last. If you haven't introduced yourself yet — drop a 👋 below. You made a great investment in yourself. Own it.