1 glass chia seeds water empty stomach 2 glass water before meal Chicken salan 1 roti 2 tbsp rice 3 tbsp dahi Salads 1 cup tea without sugar 1 glass water after meal

Yoga✅ Zumba✅ Meditation ✅ Sunlight ✅ Waterintake ✅ Steps❌not complete my target Fiber✅ Meal prep ❌ Gratitude post ✅

One paratha type roti I use desi ghee with chicken kabab 2 spoon yogurt And 4 glass of water I use in sehri

Assalam o alaikum everyone kese hen ap SB ?? Ramzan kesa guzr rha ha? I know mna bhut din SA post nh ki active nh th but ma life ma blkul active ho meal plan follow kr Rh ho ha exercise BH ho pa rh but walk ki koshish Hoti ha 10000 na sahi lg krti zaroor ho and guess what happen? From 80 kg to 74 kg in Jan in less than one month And now 74kg to 70 kg Alhumdulliah Alhumdulliah I'm grateful for this community all coaches @Tsk Diet @Dn. Alina Afzaal @Dn. Hamda Zain @Hadia Saif ..

Sehri:chia water,1 glass water,2eggs omelette with roti,a cup of milk and again 2 glass water Full body work out: 20 mins Zumba:15 mins Iftar:Dates,fruit chat without sugar, a bowl of dahi baray Dinner: beef shami kabab sandwich with veggies Walk after dinner:10 mins Water intake:3.5 litre Steps:5000