I'm slowly studying the lessons available in the "classroom", working on finding the ones that will work for me. Anyone else doing this?

FAQ's - How long does it take to recover pain - How long does it take for my shoulders to heal? - Is it dangerous to lift weights? - Is Pilates or Yoga safe when you have a misaligned body? 👇Vote below or and I will answer!

We worked through some simple but effective shoulder exercises for scoliosis — especially helpful if you’ve been dealing with uneven shoulders, tension, or stiffness. I’ve saved the replay here so you can go through it whenever you have time. 💛 Give it a try and let me know how your shoulders feel afterward! 👇 Watch the replay and let me know what you think.

Hi! Many peopel have been messaging me about how long it takes for pilates & corrective exercise to fix your spine curves... Here is my answer! 👇 WATCH NOW 👇

Hey guys, I did the breathing exercise with the towel a few times and I kind of feel more comfort in my lower back. An interesting thing was that every time I lie down on the towel my spin starts to have a cracking sound! Did you guys expirence the same thing?