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ADHD Harmony™

13.6k members • Free

28 contributions to ADHD Harmony™
Anyone want to body double today?
Would love some company for body doubling today. Send me a dm or message me here and we can set it up. Ideally I'm looking for someone to do BD first thing every morning to help get my days started. I'm in the Eastern time zone. Looking for a 9 or 9:30am start.
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Body Doubling Question
I like to listen to music while I work, especially ADHD specific tracks with binaural beats. When we're body doubling, I can't use spotify nor Youtube as it won't let me listen to it. Is there any way to change that on the backend of Skool? We switched to Zoom and it works there. But I'd like to use the community tool if possible.
3 likes • 25d
I use headphones to drown out other noises so I prefer using my laptop. :-)
2 likes • 25d
@Deb Brouwer other avenues?
Body Doubling every weekday?
Hi all, I have a group that I body double with and when we get together it works really well. However, we're in different time zones and the time I really need it to get the ball rolling is in the morning and I'm on the east coast. Is there anyone here that would like to have an accountability buddy for getting started first thing in the morning? Please let me know. I'm thinking of starting every day at 9 or 9:30am Eastern. Would that help anyone else? Feel free to comment here or DM me :)
3 likes • 26d
Thanks for the suggestion Renee. I've booked in two sessions for tomorrow and Friday. I'll log on and see if anyone shows up :) Let's support each other!
Belonging
This is me the day I finally found my style. I am a cross between artist/writer and advocate (especially for animals). I've gone from radio broadcasting to mixed-media artist. I figured out late in life that I have ADHD. In some ways I consider my different brain a gift that informs my art and my writing. But it never feels like I finish things or do the right thing at the right time, following the "rules" set down by someone else. I want to feel like I belong, so for years I started little groups and the people they attractd became the people I belonged with, or felt I did. I would love to be part of a community that helps each other and values each other and lasts.
Belonging
4 likes • 27d
Welcome. You've found your people here.
I'm the one telling myself to climb a tree.
Just did the first part of my Operating Manual and realized the place I feel most like a fish climbing a tree isn't work or home - it's inside my own head, holding myself to a "normal" that was never built for my brain. Turns out a promise to myself is a fake deadline, but a promise to a person is real. That explains everything.
1-10 of 28
April Terreau
5
334 points to level up
@april-terreau-1623
Newly diagnosed. Trying to figure things out.

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Joined Mar 29, 2026
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