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ADHD Harmony™

10.8k members • Free

19 contributions to ADHD Harmony™
Holy Crap this works!
Just finished Week 6, and I almost can't believe it. I came in so skeptical I literally had a plan to ask for a refund before day 30. Instead I never missed a single check-in in six weeks (anyone with ADHD knows how wild that is), I stopped fighting how my brain actually works, and I launched my coaching business this week. Still scared, still in progress - but I showed up and I didn't quit.
4 likes • 11d
I’ve been coaching for over 20 years but never as a full time coach. Now I’m diving in full time. :-)
Day 5
With more clarity comes more confusion. I feel the need to redo the challenge and be much more thorough in my answers. Right now, I'm stuck in a loop of TMI about myself that I don't know what to do with.
2 likes • 12d
Could this also be your perfectionist trying to tell you, you didn't do it good enough?
Greetings from London, Ontario, Canada.
My name is Robert, I am a musician/ percussionist (simi-retired) working both in performance and as a Sound/Energy worker using gongs and Overtone instruments to present meditation and relaxation sessions. I am undiagnosed ADHD and have had dyslexa and short term memory problems since an early childhood illness in the early 1950's, and have had difficulties fitting in to the "normal world" my whole life. I'm hoping this will give me some direction and insight.
2 likes • 14d
Hi Robert. I’m just down the road from you in Paris, Ontario! Welcome. This course has given me so much and taught me how to use my brain in ways that actually work as opposed to burn me out.
Got my website up in less than 80 minutes!
I used Jim's twin to help me get my website up as a placeholder so that I can go to a networking event tomorrow morning and I'll have somewhere to send people. I'm launching my coaching business, even though I've been coaching for 20 years, and now I'm making it my own! I can't believe I did it in less than 80 minutes. Jim's twin kept me on track and kept me from falling down rabbit holes. www.aprilterreau.com Sooooo happy!
My body-double swears by this!
I'm Amya (ah-MEE-ya). I'm looking forward to this process. One of my body-double partners has done this and I'm ready. I'm live on the west coast of the US. Thank you, Jim, for creating this platform!!!
0 likes • 16d
Hey you made it!!! I’m her body doubling partner who swears by this!! So glad you’re here!! Let’s do this!!!
1-10 of 19
April Terreau
4
25points to level up
@april-terreau-1623
Newly diagnosed. Trying to figure things out.

Active 33m ago
Joined Mar 29, 2026
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