I know I'm spinning and my perfectionism is stopping me from moving forward. Doing a check in the morning is it about yesterday or the day ahead or how much I've done already? Seems weird? I can understand doing it at night for that day or if in the morning about yesterday. But if I do it in the morning it posts it as today? Help me stop mind spinning this please?

Posting this because half the people I've talked to said some version of "I don't really know what to click." Same. Took me a minute. Here's the actual map. 📚 Library (book icon) Where your saved stuff lives: completed worksheets, messages you saved from your chats with Sage, and your completed check-ins. You can also build your own knowledge base in here:At the top there are tabs to sort/search through what you've saved (docs, responses, pdfs, etc.). Right below those tabs is a "New Doc" button. That's how you create a note to save to your knowledge base. First text box = title (keep it searchable), second text box = the actual note. You can also upload PDFs from this same area: medical records, transcripts, your own writing, anything you want Sage to be able to reference. This is one of the highest-leverage things you can do. Sage can pull from these when relevant instead of you re-explaining your history every chat. 🗓️ Calendar (calendar icon) Where Sage keeps track of your tasks throughout the week. You can add things, reschedule, mark them done. Sage can also break overwhelming tasks down into smaller steps if you ask. There's also a backlog for tasks you don't have a time for yet. Heads up: the backlog has no limit. You do. It can fill up fast and turn into another source of overwhelm if you let it. Keep that in mind as you add things. ✅ Daily Check-In (calendar with a checkmark) Where you keep Sage up to date about your day so it can track patterns across days. You're not limited to one - multiple check-ins throughout the day gives the best results. Even a quick one beats none. 📋 Worksheets (to-do list icon) Where you complete your program worksheets, and where you'll find tools for classic ADHD issues like decision paralysis. Worth poking around even when you're not actively doing program work. 👥 Body Doubling (two people icon) Join a scheduled session (times shown in your timezone) or hop in whenever you're online and see if anyone else wants to join. Heads up: audio cut out about every second when I tried it, so it's not great for conversation. Best use is when you need to get something done and another person's presence is the thing that gets you over the activation hump.