For the next 30 days I will be posting a meditation everyday on Instagram! Day 1 = 1 minute meditation Day 2 = 2 minute meditation Day 3 = 3 minute meditation Day 4 = 4 minute meditation And on and on until day 30 where we do a 30 minute meditation🧘🏻‍♂️✨ Comment down below “Meditation” if you plan on joining me in this challenge! Day 1 Post: https://www.instagram.com/reel/C4wQYfbvb94/?igsh=ZXIxZjZqZjdtcHh4

Quick reminder that the way you talk to yourself can either heal you and help you achieve your goals in life or kill your dreams and aspirations “I can’t do this” —>> “I can do this” “What’s the point of even trying” —>> “I would rather try my best then have never tried in the first place” “I hate myself” —>> “I don’t hate myself, I just haven’t practiced self love and will start to prioritize this in my life” “I don’t deserve love” —>> “I deserve love, blessings, and a great life” Don’t Water 💦 seeds of negativity and fear Instead Water 💦 the seeds of love, abundance, and happiness Your Mind🧠 is just like a garden. Whatever you water is what you’ll get 🪴 Let’s grow some beautiful gardens in 2024 and beyond🌟