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The Calisthenics Club
23 members • Free
1 contribution to The Calisthenics Club
12d •
Maximizing Calisthenics Performance with Creatine Supplementation
This one is simple, If you want to get stronger faster, use creatine. It's a supplement that's had the most research out of any and is essential for performance
1 like • 12d
Very informative. Thanks Will
0 likes • 10d
@William Bees Yes, I do occasionally take some the evening before if I have a big day ahead with work.
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