Bio: I'm a coach, gym owner, and content creator simplifying CrossFit technique to help people unlock skills and hit PRs.

Bio: Norwegian. Previous powerlifting athlete, mother of one, working on gymnastic skills

Bio: CFL2, CFP Youth Coach, Masters Competitor, TGC, Advanced Judge

Bio: Husband. Father. Coffee Drinker. Sometimes wordsmith, all-the-time CrossFit coach (CFL3). Black Box Method.

Bio: .

Bio: Started CF June of 2024. Long Road CF Urbana, OH. I want to be able to do all the things.