“Whether you think you CAN or weather you think you CAN’T you’re right” - Henry Ford You want to Improve your running? You Want to better yourself? Or do you just want to Impress your Friends? Running a sub 20 minute 5k is the perfect way to do so. Less than 0.1% of the Global Population can Run a 5k in under 20 minutes. I think 100% of people are capable of doing this! Step 1: Commitment and Interest Ask yourself these questions, • Do I want this? • I mean do I REALLY want this? • I MEAN DO I REALLY, REALLY WANT THIS? If you answered YES to any of these questions you may continue. And so it begins…