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5 contributions to HQ Muay Thai & MMA Systems
16d •
Goals
Let’s start the week strong what are some small goals that will push you this week to finish up some things you have been slacking on!?
1 like • 15d
I need to focus on technique when I get tired during the workouts and I need to get better quality sleep
1 like • 23d
Sleeping on time so I get up on time💪🏼🫡
30d •
Goal setting
Happy Monday I hope everyone had a wonderful weekend. Let’s start off this week strong what are some of the goals that you have this week that are gonna set you apart from the rest!
2 likes • 29d
My goals: Interval training on treadmill to increase gas tank Shadow boxing working on syncing punches with footwork Opening my hips into kicks and slicing horizontally
Apr 28 •
Homework for Saturday in Persons
@Randy Rivera Santiago @Cody Galloway what should me workouts be to prepare for saturdays? Today I ran 1.5 miles pretty light then did low weight full body workout. Goal is to improve gas tank for tough sessions on Saturday mornings!
1 like • Apr 27
Build the foundation of skills and conditioning
1-5 of 5
Active 15d ago
Joined Apr 21, 2026
Minnesota
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