Hi all. Thankyou for being part of this community. 2025 was about shedding things that no longer serve you, 2026 is about going forward. What did you shed and what wee things have you implemented to move you forward? 💜🦋

Hi, my niche is I help ambitious introverted female founders and entrepreneurs speak with calm confidence in business conversations so they can lead, set boundaries and grow their business without changing who they are. I support capable businesswomen to stop going quiet in moments that matter. What is the #1 challenge you are facing around this area right now?

Christmas can be a joyful time, and it can also quietly activate stress in the body. Even when everything looks fine on the outside, the nervous system may be holding tension through tight jaws, lifted shoulders or shallow breathing. I have uploaded a one page worksheet called Somatic Reset for a Calmer Christmas to support you through the festive season. This is not about fixing yourself or adding another thing to your to do list. It is about slowing down just enough to notice what your body needs and responding with kindness. Somatic practices work by helping the body feel safe. When the body settles, the mind naturally follows. These gentle exercises can be used anywhere, at the kitchen table, before family gatherings or at the end of the day. I invite you to download the worksheet and choose just one practice to use this week. Thirty to sixty seconds is enough to create a shift. If you would like to share, comment below: What part of your body tends to hold stress at this time of year? You are not meant to push your way through Christmas. Your body already knows how to return to ease.

Hi everyone, I am Antje from Scotland, UK. Nice to be here. I am an assertiveness coach with Assertive Voices for ambitious women helping them, like you, to speak up in conversations, find your confident voice, set healthy boundaries and thrive in your business! I run training workshops with organisations and in the community and I do bespoke 1:1 coaching, online and in person. I have self-study courses on Udemy and I am a published author, check me out on Amazon. I love writing poetry, travelling and cycling in nature. Happy to connect on LinkedIn: https://www.linkedin.com/in/dr-antje-bothin-assertivevoices/

I love this quote. What are you going to do today?