Right lads, it's finally live in the Classroom. I've been working on this for a while, and it's the first thing like this I've ever created for the community. The whole idea is simple: 7 days to feel better, get some control back, and prove to ourselves that we can still make changes. That's it. I've tried to make it something that actually speaks to us, rather than another generic self-improvement programme. Go into the Classroom and have a read through it before you start. And I'd genuinely love your feedback. What works? What doesn't? What's missing? Don't worry about telling me if you think something's shit 😂 It's our community. Let's make it better together. Who's up for giving it a go? 💪

Lets See if we can do better this time 😅😅 My fault last time by the way, I completely screwed up on the time difference. But This Call will Be Thursday 1st October at 8PM UK TIME. 1st day of October so lets all try and get on and get talking together and motivate each other into making some progress in our lives. Im fed up now of just plodding along in life! Call will be added to the calender so keep ya eye out in there.

Right, let's talk about diets and losing weight. There's a million different approaches out there. Calorie counting. Keto. Low carb. Carnivore. Fasting. Slimming clubs. Meal replacements. You name it. I've tried a fair few myself. And for me personally, fasting combined with a carnivore diet has worked better than anything else I've tried. Not just for losing weight either. I noticed changes in my energy, my mental clarity, my appetite and just generally how I felt day to day. I'm not saying everyone should go carnivore and start fasting. I'm saying that's what I've found works for me. And I think that's the interesting conversation. Because we're all different. What works brilliantly for one bloke might be completely unsustainable for another. So I'm curious about the blokes in here: What have you tried? What's actually worked? What's failed miserably? Have you lost weight only to put it back on? Are you currently trying to lose weight? Or have you reached the point where you've basically stopped bothering? Let's talk about it properly. No diet wars. No pretending there's one magic answer. What works for you? 👇

New week. How are you actually feeling going into it? Vote below, then tell us why in the comments. No judgement and no pretending everything's brilliant. And if you vote, tell us what's going on. Good, bad or somewhere in between. Lets be honest. Someone else in here might be feeling exactly the same.

Happy Monday lads, Just a quick one to let you know about a few changes in the community. You may have noticed some new categories at the top of the discussion feed. This is to keep things a bit more neat and orderly, rather than all topics crammed into one long feed. So if you post something now you can choose which category you feel its relevant for before you hit post 😊. Also, I have been working on a quick introductory "start here" course in the classroom section to welcome new members and a quick tutorial on how the platform works. And also I'm nearly finished with the "7 Day Working Mans Reset" guide too. So a few changes thats hopefully going to make the place more interactive and beneficial to everyone. You guys can be my critics when I make them live 😅. Hope you are all doing ok lads Have a great day 👍💪🏻