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Marathon Training Secrets

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1 contribution to Marathon Training Secrets
Cadence
How important is cadence while running a full marathon? I have a cadence of about 150spm and I run with people who are more like 189spm. We run the same distance and same time.
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Anthony Borsella
1
3points to level up
@anthony-borsella-2070
Veteran runner(45yrs) and Marathoner. Started doing trail marathons ;Crazy Horse in '24 and Philmont Trail in '25.

Active 1d ago
Joined Jun 21, 2024
Northern NJ
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