Bio: I’m Sherri, 54 & live in the Maritimes. I enjoy lifting weights and doing squats lol. Looking forward to get fit and kicking ass with you all:)

Bio: Scientist forever learning; trying to navigate menopause as a strong & healthy individual.

Bio: Hello!

Bio: Approaching 50 and want to make sure I’m the best version of me!

Bio: By rational diet, exercise, and sleep, be a better me, so I can lift myself & grandkids. Goals!!

Bio: Woman of Christ, wife, mom, Graham and friend. I want to be around a long time. To make a difference in people’s lives and in this world.