Psychic Protection Fundamentals “The Practical Psychic Self Defense Handbook.” -Robert Bruce Core Affirmation: "I am loved and I am worthy, I am safe and I am free. I am powerfully protected. I am the master of my body and ruler of my mind." 1. Cleanliness: Get sober, clean up your energetic field and eliminate toxins. This weakens your energy and makes you an easy snack for lower dimensional energies. 2. Tune in: what feels off? Connect with your body and notice if you feel misaligned or different in any way.  3. Keep a Record: Track what’s happening, what’s coming up, and pay attention to patterns that may be clues to what’s “really happening.”  4. Use your imagination: The “image” in your mind is connected to your subconscious, what’s coming up there and use NLP tools to eliminate dark or toxic images affecting you.  5. Be The Authority: Don't let any one or any thing distort your mind or body. Do NOT beg for help… COMMAND protection and clearance.  6. Get Grounded: Connect with Mother Earth, get outside, take off your shoes, feel the earth's energy allow it to purify you.  7. Elemental Healing: Water is key! If you feel any strange energy hop in the shower, jump in the ocean, take a bath (Epsom salt). Water is great for clearing immediate attacks.  8. SLOW DOWN!: When you go too fast you are in yang energy and won’t be able to see or feel what’s happening or what energies are affecting you. What is the cause creating these effects?  9. Is it mine?: When you feel dense or toxic emotions ask yourself “is this mine” and if it’s not use some clearing tools to let that energy go.  10. Get Support: Join a Community like the Alchemy Healing Academy and know that you are not alone on your healing path. We are stronger as a united empowered Tribe.  Signs of attack Negative Energy Attacks: Was Tingling or cramping nerve pain will be felt in the spine usually in mid to upper back areas under shoulder blade. Feeling a massive panic attack out of nowhere. Chest pressure, difficulty breathing, palpitations, cold chills and blurred vision. Physical paralysis can occur and massive debilitating shivering that can make it difficult to stand or walk.