5 ELEMENT QUESTIONNAIRE INSTRUCTIONS Follow the directions for each of the three questionnaires. • Total the score for each section of all three questionnaires. • For each section (A through E) add the total of Questionnaire 1 plus Questionnaire 2. o Subtract Questionnaire 3 totals from the totals of Questionnaires 1 and 2. • For example, if the score in Questionnaire 1, section A, is 20, Questionnaire 2, section A, is 15, and Questionnaire 3, sectionA, is 30, your total is 5. - Questionnaire 1 Section A = 20 - Questionnaire 2 Section A=15 A + B = 35 - Questionnaire 3 Section A = -30; then subtract this from the total above. - (20 + 15 - 30 = 5) • The sections with the two highest scores comprise your Adaptation Types; the highest score is the primary Type and the other is the secondary Type. • The code for each Type is as follows: - Section A is Wood Adaptation Type. - Section B is Fire Adaptation Type. - Section C is Earth Adaptation Type. - Section D is Metal Adaptation Type. - Section E is Water Adaptation Type. QUESTIONNAIRE 1-STRESS RESPONSE Place a score on the line next to each statement, based on the following scale: 0 = Never 1 = Rarely 2 = Occasionally 3 = Often 4 = Constantly Write the score next to each statement. Add up the score for each section and put it at the bottom of each section. Under prolonged stress, I experience the following: SECTION A __Headaches __Muscle tightness and tension __Anxiety __Frustration and irritation __Heartburn or reflux __Anger and aggressiveness __Inability to relax __Eyestrain __Hostility __Insomnia TOTAL SECTION A=__ SECTION B ___Fatigue, low energy __Depression and emotional flatness __Insomnia __Digestive bloating or diarrhea __Upper back or neck pain __Confusion and hesitation __Irritability, especially with other people __Rapid or irregular heart rate __Chest pains __Restlessness __Change in libido TOTAL SECTION B=__ SECTION C __Feeling misunderstood __Strongly needing to find support __Digestive upset __Change in appetite

Psychic Protection Fundamentals “The Practical Psychic Self Defense Handbook.” -Robert Bruce Core Affirmation: "I am loved and I am worthy, I am safe and I am free. I am powerfully protected. I am the master of my body and ruler of my mind." 1. Cleanliness: Get sober, clean up your energetic field and eliminate toxins. This weakens your energy and makes you an easy snack for lower dimensional energies. 2. Tune in: what feels off? Connect with your body and notice if you feel misaligned or different in any way.  3. Keep a Record: Track what’s happening, what’s coming up, and pay attention to patterns that may be clues to what’s “really happening.”  4. Use your imagination: The “image” in your mind is connected to your subconscious, what’s coming up there and use NLP tools to eliminate dark or toxic images affecting you.  5. Be The Authority: Don't let any one or any thing distort your mind or body. Do NOT beg for help… COMMAND protection and clearance.  6. Get Grounded: Connect with Mother Earth, get outside, take off your shoes, feel the earth's energy allow it to purify you.  7. Elemental Healing: Water is key! If you feel any strange energy hop in the shower, jump in the ocean, take a bath (Epsom salt). Water is great for clearing immediate attacks.  8. SLOW DOWN!: When you go too fast you are in yang energy and won’t be able to see or feel what’s happening or what energies are affecting you. What is the cause creating these effects?  9. Is it mine?: When you feel dense or toxic emotions ask yourself “is this mine” and if it’s not use some clearing tools to let that energy go.  10. Get Support: Join a Community like the Alchemy Healing Academy and know that you are not alone on your healing path. We are stronger as a united empowered Tribe.  Signs of attack Negative Energy Attacks: Was Tingling or cramping nerve pain will be felt in the spine usually in mid to upper back areas under shoulder blade. Feeling a massive panic attack out of nowhere. Chest pressure, difficulty breathing, palpitations, cold chills and blurred vision. Physical paralysis can occur and massive debilitating shivering that can make it difficult to stand or walk.