I realized last night that I had not posted any steps. My first thought was to shame myself for forgetting. Thankfully I quickly shut that down and remembered that I had recognized some steps during the day. I didn't remember them at the moment but I had noticed. I'm still figuring out how to do this in a way that accomplishes what I want and need. What I want is to more naturally see the progress I'm making instead of only seeing I'm not there yet. Taking time to post, or even intending to post, seems to be raising my awareness to look for and notice steps I'm taking. I don't want it to be a performance thing that becomes pressure. I think the exercise of posting steps that feel to small to count validates that they do count. For today, I'm creating this post and want to come back and comment steps I notice today. If you're counting your steps you can do the same, or share what your practice looks like because that might make more sense to someone else than what I'm trying right now.